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Sat 20th May 2017 at 8:00am by DavidC

Run > Race
  • Time
    23:19
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    94.4%
  • WAVA
    64.84
  • Cals
    224
  • BPM
    164
  • %MHR
    88.8
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 156/166bpm 65cal
2) 1m - 7:32(7:32/m) 167/171bpm 74cal
3) 1m - 7:49(7:49/m) 169/174bpm 78cal
4) 0.11m - 45(6:39/m) 174/177bpm 7cal
7:13 7:32 7:49 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:15 128 100-149 800 0/1
0.25 1:41 54 7:12 153 151-155 1100 0/1
0.38 2:37 56 7:31 155 155-155 1166 0/0
0.50 3:31 54 7:12 156 155-159 1124 0/0
0.63 4:26 55 7:18 160 159-160 1169 2/0
0.75 5:20 54 7:11 161 159-162 1156 1/1
0.88 6:17 57 7:33 164 162-165 1238 1/1
1.00 7:13 56 7:28 165 164-166 1233 0/0
1.13 8:07 54 7:15 165 164-166 1197 2/1
1.25 9:03 56 7:32 165 165-166 1243 0/3
1.38 9:59 56 7:24 167 166-167 1236 1/1
1.50 10:56 57 7:37 167 166-167 1272 0/2
1.63 11:52 56 7:24 167 166-168 1237 0/0
1.75 12:50 58 7:44 167 165-168 1292 1/0
1.88 13:47 57 7:37 167 167-168 1272 2/1
2.00 14:45 58 7:44 169 167-171 1307 1/0
2.13 15:47 1:02 8:19 170 169-170 1413 0/1
2.25 16:47 59 7:56 168 168-169 1332 1/1
2.38 17:42 56 7:25 169 168-170 1255 1/1
2.50 18:42 59 7:54 169 168-169 1336 1/1
2.63 19:41 59 7:55 168 167-169 1331 0/2
2.75 20:40 59 7:54 168 167-169 1328 0/0
2.88 21:36 56 7:29 170 169-172 1273 0/0
3.00 22:33 57 7:36 173 172-174 1315 1/0
3.11 23:18 45 7:02 174 173-176 1225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.01% More
    800m 3:29 7:01 57.46% More
    1km 4:24 7:05 59.99% More
    Mile 7:12 7:12 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.70
    5km 23:17 7:30 64.80
    5M 39:16 7:51 62.70
    10km 49:50 8:01 61.70
    10M 1:24:01 8:24 60.12
    Half 1:53:00 8:38 59.01
    20M 2:59:47 8:59 58.04
    Mara 4:01:49 9:14 57.70
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