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Sat 20th May 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    29:20
  • Miles
    3.06
  • Min/mi
    9:35
  • Pacing
    75.6%
  • WAVA
    50.47
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1430
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 119/167bpm
2) 1km - 6:01(6:01/km) 154/164bpm
3) 1km - 6:19(6:19/km) 156/161bpm
4) 1km - 5:27(5:27/km) 158/160bpm
5) 0.92km - 5:29(5:56/km) 160/168bpm
6:04 6:01 6:19 5:27 5:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:11 75 63-86 839 8/0
0.25 2:39 1:15 9:59 93 86-107 928 2/5
0.38 3:46 1:08 9:01 144 106-167 1299 0/6
0.50 4:53 1:06 8:51 147 144-151 1300 0/2
0.63 6:06 1:13 9:45 149 148-151 1453 3/0
0.75 7:51 1:45 13:58 151 149-155 2108 10/0
0.88 8:57 1:07 8:53 153 151-154 1358 2/0
1.00 10:00 1:03 8:23 154 151-156 1292 0/10
1.13 11:06 1:06 8:45 156 151-159 1365 7/0
1.25 12:08 1:02 8:19 160 158-164 1332 0/7
1.38 13:11 1:03 8:25 157 155-159 1321 0/5
1.50 14:20 1:09 9:10 157 153-161 1438 1/1
1.63 15:35 1:15 10:00 158 154-161 1580 6/0
1.75 17:21 1:46 14:06 154 149-158 2171 7/0
1.88 18:30 1:09 9:14 156 154-158 1441 2/1
2.00 19:32 1:02 8:14 156 153-158 1284 3/10
2.13 20:43 1:11 9:27 157 153-159 1482 5/0
2.25 21:45 1:02 8:19 158 157-160 1315 0/8
2.38 22:50 1:05 8:37 158 157-159 1362 0/5
2.50 23:59 1:09 9:12 159 157-160 1463 1/0
2.63 25:32 1:33 12:25 158 155-160 1962 9/0
2.75 26:52 1:21 10:44 159 154-164 1707 4/0
2.88 27:56 1:04 8:28 161 160-164 1364 1/1
3.00 28:54 58 7:44 163 160-168 1261 4/9
3.06 29:20 26 7:24 166 164-167 1227 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 11:25
    16 3.0% 11:01
    16 3.0% 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.54% More
    800m 4:11 8:26 45.91% More
    1km 5:18 8:31 47.43% More
    Mile 9:17 9:17 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.06
    5km 29:49 9:36 50.50
    5M 49:22 9:52 49.70
    10km 1:02:09 10:00 49.40
    10M 1:42:55 10:18 49.01
    Half 2:17:02 10:28 48.00
    20M 3:34:35 10:44 48.11
    Mara 4:45:41 10:54 47.78
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