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Sat 20th May 2017 at 9:00am by chuckles

Run > General
  • Time
    27:04
  • Miles
    3.12
  • Min/mi
    8:41
  • Pacing
    44%
  • WAVA
    51.81
  • Stride(cm)
    110
  • Cals
    497
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 137/149bpm 90cal 10.88/12.36kmph
2) 1km - 5:23(5:23/km) 151/162bpm 97cal 11.15/11.86kmph
3) 1km - 5:22(5:22/km) 156/161bpm 100cal 11.18/12.09kmph
4) 1km - 5:22(5:22/km) 161/165bpm 102cal 11.19/12.02kmph
5) 0.97km - 5:02(5:11/km) 171/179bpm 104cal 11.59/14.28kmph
6) 0.06km - 24(7:00/km) 132/160bpm 4cal 8.56/9.77kmph
5:31 5:23 5:22 5:22 5:02 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:05 118 77-140 1072 162 116-180
0.25 2:14 1:06 8:50 143 139-147 1262 170 162-174
0.38 3:20 1:05 8:42 146 142-148 1270 170 170-170
0.50 4:24 1:05 8:37 137 131-145 1180 171 170-172
0.63 5:31 1:07 8:58 137 135-140 1229 172 170-178
0.75 6:36 1:04 8:32 143 136-151 1221 171 170-172
0.88 7:40 1:04 8:32 147 144-149 1255 173 170-180
1.00 8:43 1:04 8:30 153 148-158 1301 171 170-172
1.13 9:49 1:05 8:42 154 151-160 1340 170 168-172
1.25 10:56 1:08 9:03 159 156-162 1438 170 166-172
1.38 12:02 1:06 8:48 155 153-157 1364 170 168-172
1.50 13:06 1:04 8:28 156 155-157 1322 170 168-172
1.63 14:11 1:05 8:36 154 151-157 1325 171 170-172
1.75 15:16 1:06 8:46 156 155-158 1369 171 168-174
1.88 16:22 1:06 8:44 159 156-162 1390 171 170-172
2.00 17:28 1:06 8:52 160 160-161 1418 170 168-172
2.13 18:33 1:04 8:35 160 157-164 1372 172 170-174
2.25 19:37 1:04 8:34 162 159-165 1387 172 170-174
2.38 20:41 1:04 8:34 161 160-162 1379 170 168-172
2.50 21:44 1:03 8:25 161 158-164 1355 171 170-174
2.63 22:50 1:06 8:44 170 163-175 1485 172 170-174
2.75 23:52 1:03 8:20 172 169-175 1434 172 170-174
2.88 24:59 1:06 8:50 171 170-171 1512 172 170-172
3.00 25:56 58 7:41 172 170-175 1321 172 168-174
3.12 29:24 3:28 27:44 146 114-179 4049 163 152-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 170 3.1 26:57 8:38
    Walk 0.3 119 0 5 16:33
    Still 8.1 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.69% More
    800m 4:07 8:16 44.74% More
    1km 5:12 8:21 46.57% More
    Mile 8:21 8:21 49.79% More
    5k 29:08 9:23 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.48
    5km 26:57 8:40 51.72
    5M 44:20 8:52 51.14
    10km 55:38 8:57 50.83
    10M 1:31:32 9:09 50.64
    Half 2:01:24 9:16 50.34
    20M 3:08:59 9:27 50.50
    Mara 4:10:40 9:34 50.84
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