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Fri 19th May 2017 at 7:00pm by nearly there

Run > General
  • Time
    19:54
  • Miles
    3.06
  • Min/mi
    6:30
  • Pacing
    93.8%
  • WAVA
    71.60
  • Stride(cm)
    141
  • Cals
    327
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 131/137bpm 83cal 9.42/11.33mph
2) 1m - 6:31(6:31/m) 161/183bpm 110cal 9.21/9.62mph
3) 1m - 6:43(6:43/m) 183/189bpm 128cal 8.94/9.6mph
4) 0.06m - 19(5:32/m) 188/193bpm 6cal 10.84/10.35mph
6:22 6:31 6:43 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:52 109 77-130 639 188 180-198
0.25 1:32 48 6:23 132 128-136 844 178 174-182
0.38 2:20 48 6:21 133 132-135 844 176 168-178
0.50 3:06 47 6:14 133 131-134 830 176 174-178
0.63 3:52 46 6:08 133 132-134 815 175 172-180
0.75 4:41 48 6:26 134 132-136 862 175 172-178
0.88 5:34 54 7:11 136 135-137 977 172 168-176
1.00 6:22 47 6:19 136 134-136 859 173 172-174
1.13 7:10 48 6:24 139 136-143 889 175 174-178
1.25 7:58 48 6:27 139 138-140 897 176 174-176
1.38 8:48 50 6:37 139 134-141 919 176 172-178
1.50 9:39 51 6:47 169 136-180 1146 170 168-174
1.63 10:28 49 6:35 175 171-178 1152 175 172-178
1.75 11:16 48 6:27 177 175-179 1142 176 170-180
1.88 12:05 48 6:26 177 176-179 1139 175 174-178
2.00 12:53 48 6:25 179 174-181 1149 176 174-180
2.13 13:43 50 6:43 179 172-184 1203 174 170-178
2.25 14:37 54 7:09 182 178-185 1302 173 168-176
2.38 15:24 47 6:18 185 183-186 1165 175 172-178
2.50 16:13 49 6:30 181 175-185 1176 176 174-178
2.63 17:02 50 6:37 185 178-187 1224 176 174-178
2.75 17:57 54 7:15 186 183-189 1349 170 166-176
2.88 18:49 52 6:53 186 183-188 1282 171 168-174
3.00 19:35 47 6:15 184 181-187 1151 178 172-186
3.05 19:53 18 5:47 189 186-193 1094 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.50% More
    800m 3:02 6:06 63.33% More
    1km 3:48 6:06 66.59% More
    Mile 6:18 6:18 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:13 6:30 71.68
    5M 33:29 6:42 70.50
    10km 42:10 6:47 69.87
    10M 1:09:49 6:59 69.25
    Half 1:32:58 7:06 68.60
    20M 2:25:34 7:17 68.49
    Mara 3:13:49 7:24 68.73
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