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Sun 11th Sep 2016 at 11:00am by Jelly Bean

Run > General

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Time
34:21
Miles
3.13
Min/mi
10:58
Pacing
85%
WAVA
43.15
Stride(cm)
83
Cals
395
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 80cal 5.33/6.22mph
2) 0.62m - 6:40(10:44/m) 84cal 5.59/6.55mph
3) 0.62m - 6:17(10:07/m) 83cal 5.93/6.59mph
4) 0.62m - 7:36(12:13/m) 78cal 4.91/5.93mph
5) 0.62m - 6:39(10:43/m) 68cal 5.6/7.43mph
6) 0.02m - 8(7:11/m) 2cal 8.34/7.22mph

7:00 6:40 6:17 7:36 6:39 8

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:41	183 180-186
0.25	2:51	1:31	12:04	176 174-180
0.38	4:23	1:32	12:16	175 170-178
0.50	5:44	1:22	10:53	178 170-180
0.63	7:01	1:17	10:14	181 178-182
0.75	8:29	1:28	11:43	178 174-182
0.88	9:55	1:26	11:30	177 172-180
1.00	11:20	1:25	11:19	178 174-180
1.13	12:27	1:07	8:53	182 176-184
1.25	13:44	1:17	10:16	183 180-186
1.38	15:00	1:16	10:07	183 182-186
1.50	16:17	1:18	10:23	181 178-186
1.63	17:34	1:17	10:12	180 178-184
1.75	18:43	1:09	9:09	180 176-182
1.88	20:03	1:20	10:41	183 180-186
2.00	21:21	1:19	10:30	182 180-186
2.13	22:42	1:21	10:48	181 178-186
2.25	24:08	1:25	11:21	180 178-182
2.38	25:52	1:44	13:52	175 170-180
2.50	27:44	1:52	14:58	144 118-178
2.63	29:26	1:42	13:37	153 118-182
2.75	31:00	1:34	12:31	154 118-180
2.88	32:05	1:05	8:38	183 176-188
3.00	33:18	1:13	9:48	183 180-188
3.13	34:20	1:02	8:12	187 182-194

Further Analysis

Pace Distribution
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Cadence Distribution
175 avge / 194 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	180	3	31:32	10:39
Walk	8.2	122	0.2	2:48	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.84%	More
800m	4:50	9:44	39.05%	More
1km	6:11	9:57	39.82%	More
Mile	10:00	10:00	42.17%	More
5k	34:08	10:59	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.14
5km	34:05	10:58	43.23
5M	56:26	11:17	42.24
10km	1:11:03	11:26	41.86
10M	1:57:40	11:46	41.65
Half	2:36:40	11:58	40.87
20M	4:05:19	12:16	41.16
Mara	5:26:37	12:28	41.02

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