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Tue 16th May 2017 at 6:00pm by Striderdan

Run > Race
  • warm
  • Time
    33:09
  • Miles
    4.99
  • Min/mi
    6:39
  • Pacing
    94.1%
  • WAVA
    72.22
  • BPM
    164
  • %MHR
    99.2
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walton Park 5 MIle Race

Split Summary
===
1) 1m - 6:32(6:32/m) 150/170bpm
2) 1m - 6:35(6:35/m) 164/181bpm
3) 1m - 6:45(6:45/m) 172/181bpm
4) 1m - 6:40(6:40/m) 167/176bpm
5) 0.99m - 7:43(7:50/m) 165/175bpm
6:32 6:35 6:45 6:40 7:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:29 136 85-164 882
0.50 3:13 1:36 6:25 150 145-163 962
0.75 4:52 1:38 6:34 156 151-166 1023
1.00 6:32 1:40 6:40 158 154-170 1052
1.25 8:18 1:46 7:03 160 155-166 1129
1.50 9:52 1:34 6:17 160 157-167 1006
1.75 11:28 1:36 6:25 163 160-171 1045
2.00 13:06 1:38 6:33 172 160-181 1128
2.25 14:46 1:40 6:40 172 162-179 1146
2.50 16:26 1:40 6:40 174 162-181 1161
2.75 18:13 1:46 7:05 173 167-179 1226
3.00 19:52 1:39 6:37 171 162-179 1131
3.25 21:33 1:41 6:46 166 163-176 1123
3.50 23:11 1:38 6:30 167 163-175 1086
3.75 24:50 1:39 6:35 166 162-175 1094
4.00 26:32 1:42 6:47 168 164-175 1141
4.25 28:14 1:43 6:51 167 164-174 1144
4.50 30:07 1:53 7:30 167 163-172 1253
4.75 31:46 1:39 6:37 168 164-175 1112
4.99 34:15 2:29 10:31 160 125-175 1683

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.79% More
    800m 3:08 6:18 62.42% More
    1km 3:57 6:21 64.47% More
    Mile 6:27 6:27 67.13% More
    5k 20:35 6:37 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.71
    5km 20:04 6:28 73.39
    5M 33:13 6:39 72.22
    10km 41:50 6:44 71.62
    10M 1:09:16 6:56 71.51
    Half 1:32:13 7:02 70.53
    20M 2:24:24 7:13 71.38
    Mara 3:12:16 7:20 71.48
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