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Wed 17th May 2017 at 7:00pm by Marty

Run > General
  • Time
    44:28
  • Miles
    5.93
  • Min/mi
    7:30
  • Pacing
    77.9%
  • WAVA
    56.63
  • Stride(cm)
    115
  • Cals
    708
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 121cal 9.56/12.04mph
2) 1m - 6:24(6:24/m) 119cal 9.36/10.92mph
3) 1m - 8:12(8:12/m) 119cal 7.32/9.52mph
4) 1m - 9:24(9:24/m) 118cal 6.38/9.79mph
5) 1m - 7:45(7:45/m) 123cal 7.75/10.42mph
6) 0.93m - 6:26(6:56/m) 108cal 8.66/9.5mph
6:17 6:24 8:12 9:24 7:45 6:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:19 1:19 5:17 198 194-206
0.50 2:45 1:26 5:42 194 190-196
0.75 4:22 1:37 6:27 191 188-194
1.00 6:17 1:56 7:43 185 180-188
1.25 8:08 1:51 7:23 184 176-190
1.50 9:41 1:33 6:14 190 186-196
1.75 11:09 1:27 5:50 193 190-198
2.00 12:42 1:33 6:12 192 188-194
2.25 14:35 1:53 7:31 186 182-192
2.50 16:54 2:19 9:17 180 170-188
2.75 19:01 2:08 8:30 184 164-192
3.00 20:54 1:52 7:28 186 184-192
3.25 23:35 2:42 10:47 176 162-190
3.50 26:18 2:43 10:51 182 160-190
3.75 28:22 2:04 8:16 185 180-190
4.00 30:16 1:54 7:37 186 176-194
4.25 32:02 1:46 7:03 189 178-198
4.50 34:03 2:01 8:06 183 174-190
4.75 36:17 2:14 8:55 179 168-188
5.00 38:03 1:46 7:02 189 184-192
5.25 39:37 1:34 6:18 191 188-192
5.50 41:26 1:49 7:15 185 118-192
5.75 43:15 1:50 7:18 185 176-194
5.92 44:24 1:09 6:52 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 5.9 44:15 7:30
    Walk 0.3 118 0 8 11:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 57.72% More
    800m 2:40 5:23 63.03% More
    1km 3:26 5:32 64.20% More
    Mile 6:15 6:15 60.89% More
    5k 21:47 7:01 59.18% More
    5 miles 38:01 7:36 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.49
    5km 21:36 6:57 59.68
    5M 36:45 7:21 57.43
    10km 46:51 7:32 56.43
    10M 1:19:43 7:58 54.91
    Half 1:47:48 8:14 53.38
    20M 2:52:56 8:39 52.73
    Mara 3:53:50 8:55 52.00
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