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Tue 16th May 2017 at 7:00pm by sinj999

Run > General
  • Time
    24:20
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    92.5%
  • WAVA
    57.40
  • Stride(cm)
    119
  • Cals
    511
  • Cadence
    173
  • BPM
    171
  • %MHR
    100
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 162/179bpm 88cal 8.01/8.45mph
2) 0.62m - 4:44(7:38/m) 170/174bpm 96cal 7.86/9.54mph
3) 0.62m - 4:44(7:38/m) 172/177bpm 98cal 7.87/8.18mph
4) 0.62m - 5:16(8:29/m) 180/185bpm 118cal 7.07/7.85mph
5) 0.62m - 4:55(7:56/m) 181/187bpm 111cal 7.56/9.43mph
4:39 4:44 4:44 5:16 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 131 96-165 1019 176 122-182 3/2
0.25 1:55 56 7:30 170 166-172 1274 176 172-182 3/1
0.38 2:53 58 7:45 176 172-178 1364 176 172-178 4/0
0.50 3:46 53 7:04 172 171-174 1217 173 168-178 2/11
0.63 4:40 55 7:17 167 165-172 1217 175 172-180 3/3
0.75 5:41 1:01 8:06 170 168-173 1378 172 170-176 3/0
0.88 6:38 57 7:35 173 172-174 1312 172 168-178 1/1
1.00 7:34 55 7:24 169 167-172 1250 172 164-176 2/5
1.13 8:30 56 7:30 168 167-170 1259 174 172-176 0/6
1.25 9:26 57 7:34 170 168-172 1285 174 172-176 1/3
1.38 10:22 56 7:27 173 172-174 1289 174 172-176 1/2
1.50 11:18 56 7:28 173 172-174 1292 175 170-180 2/4
1.63 12:15 57 7:33 165 163-169 1246 174 172-176 1/4
1.75 13:14 59 7:48 172 163-177 1342 173 166-180 1/2
1.88 14:13 59 7:54 176 174-179 1390 173 170-176 2/2
2.00 15:13 1:00 8:04 177 174-179 1428 172 168-176 2/1
2.13 16:15 1:02 8:14 178 176-179 1464 173 168-176 3/1
2.25 17:21 1:06 8:45 179 178-180 1565 173 170-176 7/0
2.38 18:23 1:03 8:22 183 182-183 1532 172 170-176 5/1
2.50 19:31 1:08 9:03 183 181-185 1655 171 166-174 10/1
2.63 20:37 1:06 8:44 182 181-183 1590 171 166-174 4/4
2.75 21:42 1:06 8:47 178 176-181 1563 170 166-176 2/4
2.88 22:43 1:00 8:00 182 179-184 1457 171 168-176 5/1
3.00 23:39 57 7:33 180 176-183 1358 174 172-180 1/6
3.10 24:19 40 6:26 185 182-187 1191 173 168-178 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 8:23

  • Cadence Distribution

    173 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:18 7:50
    Walk 0.1 122 0 1 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.29% More
    800m 3:40 7:22 50.16% More
    1km 4:35 7:23 52.66% More
    Mile 7:28 7:28 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.80
    5km 24:18 7:49 57.36
    5M 40:15 8:03 56.33
    10km 50:41 8:09 55.79
    10M 1:23:55 8:24 55.24
    Half 1:51:44 8:32 54.70
    20M 2:54:58 8:45 54.54
    Mara 3:52:57 8:53 54.71

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