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Mon 15th May 2017 at 7:00pm by Craig

Run > General
  • Time
    37:47
  • Miles
    6.20
  • Min/mi
    6:06
  • Pacing
    94.8%
  • WAVA
    71.39
  • Stride(cm)
    151
  • Cals
    684
  • Cadence
    175
  • BPM
    172
  • %MHR
    92.6
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 166/180bpm 97cal 10.42/12.27mph
2) 1m - 6:03(6:03/m) 182/186bpm 118cal 9.91/10.4mph
3) 1m - 6:01(6:01/m) 186/189bpm 121cal 9.97/10.29mph
4) 1m - 6:09(6:09/m) 189/193bpm 125cal 9.77/9.98mph
5) 1m - 6:20(6:20/m) 187/200bpm 128cal 9.48/9.96mph
6) 1m - 6:20(6:20/m) 139/176bpm 82cal 9.48/9.85mph
7) 0.2m - 1:09(5:42/m) 133/145bpm 13cal 10.53/10.12mph
5:46 6:03 6:01 6:09 6:20 6:20 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:25 160 132-171 865 181 124-200 1/1
0.50 2:48 1:27 5:48 167 162-170 968 176 172-180 1/1
0.75 4:16 1:28 5:52 162 160-165 951 177 172-182 1/1
1.00 5:45 1:29 5:55 174 163-180 1030 178 174-184 1/1
1.25 7:12 1:27 5:49 178 175-183 1037 178 174-184 1/1
1.50 8:43 1:31 6:02 183 181-185 1104 176 172-182 6/1
1.75 10:16 1:33 6:13 184 181-186 1143 174 170-182 2/4
2.00 11:48 1:32 6:10 182 180-185 1121 175 170-182 4/3
2.25 13:19 1:30 6:01 186 182-187 1120 175 172-180 6/1
2.50 14:46 1:28 5:50 187 184-189 1092 172 168-176 1/8
2.75 16:18 1:32 6:07 186 184-188 1138 174 170-178 3/1
3.00 17:50 1:31 6:06 187 184-189 1141 173 170-178 0/3
3.25 19:22 1:33 6:10 188 186-189 1160 174 168-178 1/0
3.50 20:53 1:31 6:04 188 186-190 1142 177 172-182 1/1
3.75 22:24 1:31 6:02 189 184-191 1141 175 172-178 2/0
4.00 23:58 1:34 6:17 189 188-193 1189 174 170-178 5/2
4.25 25:35 1:37 6:27 185 182-189 1194 170 164-176 3/3
4.50 27:09 1:34 6:15 195 187-200 1217 175 164-182 4/3
4.75 28:43 1:34 6:17 192 186-196 1206 177 174-182 5/3
5.00 30:18 1:35 6:20 176 173-188 1115 168 162-174 2/8
5.25 31:55 1:38 6:30 168 154-176 1093 170 166-174 3/1
5.50 33:32 1:37 6:27 137 130-152 884 171 166-176 0/3
5.75 35:04 1:32 6:07 122 111-143 746 180 170-188 1/1
6.00 36:38 1:34 6:15 125 114-134 781 173 168-176 1/1
6.20 37:47 1:09 5:44 133 126-145 762 178 170-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 200 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.95% More
    800m 2:47 5:35 62.59% More
    1km 3:30 5:38 65.50% More
    Mile 5:45 5:45 68.97% More
    5k 18:29 5:57 72.12% More
    5 miles 30:18 6:04 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 75.96
    5km 17:51 5:45 74.68
    5M 29:55 5:59 72.45
    10km 37:52 6:06 71.38
    10M 1:03:29 6:21 69.69
    Half 1:25:06 6:30 68.49
    20M 2:14:43 6:44 67.47
    Mara 3:00:35 6:54 67.17

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