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Sat 13th May 2017 at 9:00am by Craig

Run > General
  • Time
    18:23
  • Miles
    3.12
  • Min/mi
    5:54
  • Pacing
    92.3%
  • WAVA
    72.81
  • Stride(cm)
    153
  • Cals
    115
  • Cadence
    178
  • BPM
    109
  • %MHR
    58.4
  • B/mi
    640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 121/178bpm 51cal 10.35/11.37mph
2) 1m - 5:59(5:59/m) 90/101bpm 17cal 10.03/11.12mph
3) 1m - 5:55(5:55/m) 105/193bpm 34cal 10.13/10.85mph
4) 0.12m - 41(5:48/m) 184/185bpm 13cal 10.35/12.23mph
5:48 5:59 5:55 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:14 148 111-169 921 186 180-200
0.25 1:27 41 5:25 171 167-173 925 185 180-190
0.38 2:09 42 5:33 175 173-178 972 181 176-184
0.50 2:53 44 5:53 109 88-178 642 180 176-182
0.63 3:39 46 6:05 92 87-96 560 180 178-182
0.75 4:24 45 6:01 87 78-92 524 178 174-182
0.88 5:05 42 5:32 83 77-92 460 177 174-182
1.00 5:47 42 5:33 90 87-93 500 177 174-184
1.13 6:30 42 5:39 90 88-91 509 179 176-182
1.25 7:09 39 5:15 89 88-91 467 180 176-184
1.38 7:52 43 5:44 93 88-97 533 181 176-186
1.50 8:39 47 6:14 89 87-90 554 178 174-182
1.63 9:29 50 6:41 90 87-93 602 178 176-184
1.75 10:15 47 6:13 85 80-89 528 178 172-184
1.88 10:59 44 5:50 91 86-96 531 178 174-182
2.00 11:46 47 6:14 94 85-101 586 178 174-182
2.13 12:34 48 6:22 89 84-96 567 176 172-180
2.25 13:21 48 6:22 83 76-87 529 173 166-178
2.38 14:01 40 5:19 89 83-95 474 172 170-178
2.50 14:45 43 5:47 90 83-95 521 173 170-178
2.63 15:28 43 5:42 96 84-111 548 175 170-182
2.75 16:07 40 5:20 92 88-98 491 174 172-178
2.88 16:55 47 6:17 129 81-193 810 175 172-182
3.00 17:41 46 6:12 188 185-190 1165 172 170-174
3.12 18:23 42 5:55 183 183-184 1082 182 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 193 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 56.44% More
    800m 2:42 5:25 64.55% More
    1km 3:26 5:31 66.77% More
    Mile 5:41 5:41 69.67% More
    5k 18:16 5:53 72.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.07
    5km 18:18 5:53 72.84
    5M 30:40 6:08 70.68
    10km 38:50 6:15 69.60
    10M 1:05:05 6:31 67.98
    Half 1:27:15 6:40 66.80
    20M 2:18:07 6:54 65.81
    Mara 3:05:09 7:04 65.51

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