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Sun 14th May 2017 at 9:00am by jamesy1981

Run > Race
  • windy
  • v warm
  • Time
    4:28:55
  • Miles
    27.21
  • Min/mi
    9:53
  • Pacing
    70.2%
  • WAVA
    46.85
  • Stride(cm)
    102
  • Cals
    2856
  • Cadence
    159
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1519
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 136/151bpm 78cal 8.59/0kmph
2) 1km - 5:07(5:07/km) 158/175bpm 68cal 11.73/0kmph
3) 1km - 5:09(5:09/km) 162/169bpm 69cal 11.67/0kmph
4) 1km - 5:37(5:37/km) 159/169bpm 75cal 10.67/0kmph
5) 1km - 5:09(5:09/km) 161/173bpm 69cal 11.64/0kmph
6) 1km - 5:15(5:15/km) 162/170bpm 71cal 11.43/0kmph
7) 1km - 5:08(5:08/km) 161/165bpm 68cal 11.7/0kmph
8) 1km - 4:59(4:59/km) 162/167bpm 67cal 12.03/0kmph
9) 1km - 5:11(5:11/km) 159/164bpm 68cal 11.57/0kmph
10) 1km - 5:07(5:07/km) 160/166bpm 67cal 11.73/0kmph
11) 1km - 5:38(5:38/km) 158/167bpm 72cal 10.66/0kmph
12) 1km - 5:20(5:20/km) 158/163bpm 66cal 11.24/0kmph
13) 1km - 5:12(5:12/km) 162/170bpm 69cal 11.52/0kmph
14) 1km - 5:52(5:52/km) 159/164bpm 74cal 10.23/0kmph
15) 1km - 5:46(5:46/km) 158/173bpm 66cal 10.41/0kmph
16) 1km - 5:46(5:46/km) 158/162bpm 69cal 10.39/0kmph
17) 1km - 5:17(5:17/km) 158/164bpm 64cal 11.37/0kmph
18) 1km - 5:47(5:47/km) 165/176bpm 77cal 10.38/0kmph
19) 1km - 8:33(8:33/km) 164/176bpm 111cal 7.02/0kmph
20) 1km - 5:30(5:30/km) 165/176bpm 73cal 10.92/0kmph
21) 1km - 5:26(5:26/km) 166/173bpm 74cal 11.03/0kmph
22) 1km - 6:17(6:17/km) 160/174bpm 69cal 9.56/0kmph
23) 1km - 5:12(5:12/km) 163/170bpm 65cal 11.52/0kmph
24) 1km - 5:01(5:01/km) 166/174bpm 68cal 11.96/0kmph
25) 1km - 4:51(4:51/km) 166/177bpm 65cal 12.35/0kmph
26) 1km - 4:58(4:58/km) 157/167bpm 50cal 12.08/0kmph
27) 1km - 4:55(4:55/km) 160/168bpm 57cal 12.2/0kmph
28) 1km - 6:02(6:02/km) 163/173bpm 76cal 9.95/0kmph
29) 1km - 5:48(5:48/km) 166/172bpm 76cal 10.34/0kmph
30) 1km - 6:42(6:42/km) 160/177bpm 68cal 8.95/0kmph
31) 1km - 6:01(6:01/km) 165/180bpm 78cal 9.97/0kmph
32) 1km - 6:22(6:22/km) 157/173bpm 62cal 9.42/0kmph
33) 1km - 7:25(7:25/km) 153/173bpm 66cal 8.09/0kmph
34) 1km - 7:46(7:46/km) 141/162bpm 54cal 7.73/0kmph
35) 1km - 8:02(8:02/km) 131/154bpm 41cal 7.47/0kmph
36) 1km - 6:50(6:50/km) 144/155bpm 40cal 8.78/0kmph
37) 1km - 7:53(7:53/km) 138/159bpm 48cal 7.61/0kmph
38) 1km - 8:01(8:01/km) 139/157bpm 50cal 7.49/0kmph
39) 1km - 7:59(7:59/km) 139/159bpm 54cal 7.52/0kmph
40) 1km - 7:33(7:33/km) 140/160bpm 57cal 7.95/0kmph
41) 1km - 6:50(6:50/km) 148/170bpm 61cal 8.77/0kmph
42) 1km - 7:23(7:23/km) 137/158bpm 48cal 8.12/0kmph
43) 1km - 7:54(7:54/km) 135/152bpm 46cal 7.6/0kmph
44) 0.79km - 5:23(6:49/km) 145/165bpm 42cal 8.81/0kmph
6:59 5:07 5:09 5:37 5:09 5:15 5:08 4:59 5:11 5:07 5:38 5:20 5:12 5:52 5:46 5:46 5:17 5:47 8:33 5:30 5:26 6:17 5:12 5:01 4:51 4:58 4:55 6:02 5:48 6:42 6:01 6:22 7:25 7:46 8:02 6:50 7:53 8:01 7:59 7:33 6:50 7:23 7:54 5:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 142 81-175 1429 164 94-188 5/7
2.00 18:30 8:26 8:26 161 154-169 1359 166 154-184 4/4
3.00 27:08 8:38 8:38 160 149-173 1382 165 156-174 4/5
4.00 35:34 8:26 8:26 162 156-170 1366 165 156-170 6/6
5.00 43:39 8:04 8:04 161 153-167 1300 166 162-172 9/8
6.00 51:55 8:16 8:16 159 154-164 1314 167 162-174 3/3
7.00 1:00:42 8:47 8:47 157 144-167 1379 167 120-188 4/3
8.00 1:09:12 8:30 8:30 161 153-170 1369 167 136-174 3/5
9.00 1:18:42 9:30 9:30 160 153-173 1520 167 120-178 17/4
10.00 1:27:42 9:00 9:00 156 141-165 1404 167 116-178 8/21
11.00 1:36:36 8:55 8:55 160 153-174 1426 169 86-176 24/3
12.00 1:48:30 11:53 11:53 165 153-176 1962 146 106-178 118/0
13.00 1:57:22 8:52 8:52 166 157-173 1473 166 118-174 40/6
14.00 2:06:54 9:32 9:32 160 132-174 1524 168 92-178 17/19
15.00 2:14:57 8:03 8:03 166 158-174 1337 170 164-178 8/33
16.00 2:22:56 7:59 7:59 162 149-177 1294 173 86-200 0/107
17.00 2:31:12 8:15 8:15 160 152-168 1321 171 118-176 0/49
18.00 2:40:41 9:29 9:29 165 156-173 1565 167 86-176 8/7
19.00 2:51:11 10:30 10:30 161 146-180 1690 161 114-180 18/19
20.00 3:01:33 10:22 10:22 160 140-176 1659 159 120-178 3/2
21.00 3:13:04 11:31 11:31 149 128-164 1716 154 120-178 8/7
22.00 3:26:08 13:05 13:05 134 110-155 1753 144 120-176 3/3
23.00 3:37:57 11:49 11:49 139 110-159 1642 150 118-174 6/8
24.00 3:50:20 12:23 12:23 140 113-159 1733 146 120-174 5/6
25.00 4:02:45 12:25 12:25 139 116-169 1725 144 82-178 5/3
26.00 4:14:48 12:03 12:03 141 119-170 1700 145 84-172 5/5
27.00 4:27:03 12:15 12:15 137 110-165 1678 147 120-174 6/4
27.21 4:28:54 1:51 8:54 153 140-159 1363 165 82-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 5.0% 10:22
    19 2.0% 7:52
    16 8.1% 8:42
    15 4.8% 7:57

  • Cadence Distribution

    159 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 168 23.2 3:22:14 8:42
    Walk 23.5 129 4 1:03:16 15:59
    Still 1.3 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.35% More
    800m 3:44 7:31 45.23% More
    1km 4:48 7:44 46.53% More
    Mile 7:49 7:49 49.98% More
    5k 24:52 8:00 52.45% More
    5 miles 41:49 8:22 50.98% More
    10k 52:09 8:24 51.08% More
    10 miles 1:26:04 8:36 50.65% More
    Half 1:56:09 8:52 49.84% More
    20 miles 3:00:28 9:01 49.87% More
    Mara 4:16:20 9:47 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.19
    5km 26:57 8:40 48.41
    5M 44:38 8:56 47.76
    10km 56:12 9:03 47.41
    10M 1:33:04 9:18 46.84
    Half 2:03:55 9:28 46.34
    20M 3:14:03 9:42 46.38
    Mara 4:18:21 9:52 46.64
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