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Sun 14th May 2017 at 10:00am by hellen

Run > Race
  • Time
    5:40:19
  • Miles
    34.58
  • Min/mi
    9:50
  • Pacing
    87.2%
  • WAVA
    56.06
  • Stride(cm)
    92
  • Cals
    2898
  • Cadence
    177
  • BPM
    160
  • %MHR
    85.9
  • B/mi
    1573
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/161bpm 98cal 6.61/7.74mph
2) 1m - 9:07(9:07/m) 155/164bpm 102cal 6.58/7.51mph
3) 1m - 9:43(9:43/m) 154/159bpm 105cal 6.17/6.93mph
4) 1m - 9:24(9:24/m) 157/165bpm 102cal 6.38/7.12mph
5) 1m - 9:20(9:20/m) 159/165bpm 104cal 6.43/7.14mph
6) 1m - 9:50(9:50/m) 158/163bpm 104cal 6.1/7.47mph
7) 1m - 9:30(9:30/m) 160/168bpm 101cal 6.31/7.24mph
8) 1m - 9:15(9:15/m) 162/167bpm 101cal 6.49/7.14mph
9) 1m - 9:37(9:37/m) 160/165bpm 97cal 6.24/7.14mph
10) 1m - 9:37(9:37/m) 161/167bpm 96cal 6.23/7.24mph
11) 1m - 9:03(9:03/m) 161/166bpm 86cal 6.63/7.03mph
12) 1m - 9:49(9:49/m) 160/165bpm 87cal 6.11/6.97mph
13) 1m - 10:04(10:04/m) 159/165bpm 81cal 5.96/6.95mph
14) 1m - 9:38(9:38/m) 161/169bpm 84cal 6.23/6.8mph
15) 1m - 9:56(9:56/m) 159/163bpm 75cal 6.04/6.76mph
16) 1m - 9:26(9:26/m) 158/162bpm 66cal 6.36/6.99mph
17) 1m - 9:51(9:51/m) 159/165bpm 75cal 6.09/6.89mph
18) 1m - 9:46(9:46/m) 161/164bpm 82cal 6.15/6.85mph
19) 1m - 10:22(10:22/m) 159/163bpm 74cal 5.79/7.2mph
20) 1m - 9:57(9:57/m) 162/167bpm 83cal 6.04/6.82mph
21) 1m - 9:48(9:48/m) 162/165bpm 82cal 6.12/6.72mph
22) 1m - 10:12(10:12/m) 160/164bpm 74cal 5.88/6.62mph
23) 1m - 9:57(9:57/m) 163/168bpm 86cal 6.04/7.08mph
24) 1m - 9:50(9:50/m) 165/168bpm 91cal 6.1/7.33mph
25) 1m - 10:19(10:19/m) 162/166bpm 82cal 5.81/7.01mph
26) 1m - 10:16(10:16/m) 161/166bpm 74cal 5.85/6.87mph
27) 1m - 10:02(10:02/m) 160/164bpm 65cal 5.98/6.72mph
28) 1m - 10:37(10:37/m) 158/162bpm 64cal 5.65/7.2mph
29) 1m - 10:39(10:39/m) 159/164bpm 61cal 5.63/6.93mph
30) 1m - 10:02(10:02/m) 159/164bpm 60cal 5.98/7.72mph
31) 1m - 10:28(10:28/m) 160/163bpm 70cal 5.74/6.41mph
32) 1m - 10:25(10:25/m) 162/168bpm 78cal 5.76/6.74mph
33) 1m - 9:49(9:49/m) 163/166bpm 76cal 6.11/6.99mph
34) 1m - 10:17(10:17/m) 163/166bpm 81cal 5.83/6.74mph
35) 0.58m - 5:18(9:07/m) 167/170bpm 51cal 6.58/7.78mph
9:05 9:07 9:43 9:24 9:20 9:50 9:30 9:15 9:37 9:37 9:03 9:49 10:04 9:38 9:56 9:26 9:51 9:46 10:22 9:57 9:48 10:12 9:57 9:50 10:19 10:16 10:02 10:37 10:39 10:02 10:28 10:25 9:49 10:17 5:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:04 9:04 9:04 149 69-161 1352 181 172-192
2.00 18:11 9:07 9:07 155 144-164 1413 180 172-192
3.00 27:55 9:43 9:43 154 148-159 1497 178 166-182
4.00 37:19 9:24 9:24 157 148-165 1476 177 166-182
5.00 46:39 9:20 9:20 159 150-165 1485 178 160-188
6.00 56:29 9:50 9:50 158 150-163 1554 177 166-180
7.00 1:05:59 9:30 9:30 160 151-168 1520 177 162-182
8.00 1:15:14 9:15 9:15 162 154-167 1497 179 168-184
9.00 1:24:51 9:37 9:37 160 155-165 1539 177 162-180
10.00 1:34:28 9:37 9:37 161 154-167 1549 177 166-182
11.00 1:43:32 9:03 9:03 161 153-166 1458 179 168-184
12.00 1:53:21 9:49 9:49 160 156-165 1571 178 164-180
13.00 2:03:25 10:04 10:04 159 150-165 1600 178 122-210
14.00 2:13:03 9:38 9:38 161 153-169 1551 177 162-190
15.00 2:22:59 9:56 9:56 159 154-163 1580 177 162-180
16.00 2:32:25 9:26 9:26 158 151-162 1491 178 174-182
17.00 2:42:16 9:51 9:51 159 154-165 1566 176 162-182
18.00 2:52:02 9:46 9:46 161 157-164 1572 178 164-182
19.00 3:02:24 10:22 10:22 159 152-163 1648 178 116-182
20.00 3:12:20 9:57 9:57 162 155-167 1611 176 160-182
21.00 3:22:08 9:48 9:48 162 157-165 1587 177 162-182
22.00 3:32:20 10:12 10:12 160 154-164 1632 177 166-180
23.00 3:42:17 9:57 9:57 163 155-168 1621 176 160-182
24.00 3:52:07 9:50 9:50 165 156-168 1622 177 88-182
25.00 4:02:26 10:19 10:19 162 159-166 1671 177 162-182
26.00 4:12:42 10:16 10:16 161 156-166 1653 176 160-182
27.00 4:22:44 10:02 10:02 160 154-164 1606 176 162-180
28.00 4:33:21 10:37 10:37 158 155-162 1678 176 162-180
29.00 4:44:00 10:39 10:39 159 146-164 1694 175 116-180
30.00 4:54:03 10:02 10:02 159 153-164 1596 176 164-180
31.00 5:04:30 10:27 10:27 160 153-163 1672 177 160-180
32.00 5:14:55 10:25 10:25 162 156-168 1688 176 164-180
33.00 5:24:44 9:49 9:49 163 152-166 1600 177 162-182
34.00 5:35:01 10:17 10:17 163 152-166 1676 177 160-182
34.58 5:40:19 5:18 9:08 167 164-170 1524 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 34.6 5:39:25 9:49
    Walk 0.1 108 0 11 21:30
    Still 0.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.09% More
    800m 4:12 8:26 47.95% More
    1km 5:20 8:36 48.98% More
    Mile 8:47 8:47 50.49% More
    5k 28:50 9:17 52.55% More
    5 miles 46:38 9:20 52.85% More
    10k 58:25 9:24 52.63% More
    10 miles 1:34:04 9:24 53.78% More
    Half 2:04:20 9:29 54.23% More
    20 miles 3:12:20 9:37 54.13% More
    Mara 4:14:36 9:43 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.99
    5km 22:26 7:13 67.55
    5M 38:23 7:41 64.21
    10km 49:03 7:54 62.68
    10M 1:23:55 8:24 60.28
    Half 1:53:49 8:41 58.74
    20M 3:03:28 9:10 56.75
    Mara 4:08:49 9:30 55.20
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