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Sun 14th May 2017 at 10:00am by megster

Bike > Sportive

Coast to Coast Cycle Challenge

windy

0 👍

Time
4:25:28
Miles
54.62
Mph
12.3
FBI
57.38
Cals
3405
Asc(m)
972
Hillscore
92
Surface
Road

Notes & Comments

Split Summary
===
1) 54.62m - 4:25:28(4:52/m) 3405cal 12.35/37.26mph

4:25:28

	Jubear Satisfying, and not too epic, to have the North to South coasts, no? Imagine how much more satisfying to have the Devon C2C under our belts 😝😝
	megster It really is. Lets sort a date for the Devon one, soon as

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	12:47	12:47	9.39	59/27
4.00	23:00	10:13	11.74	62/38
6.00	35:02	12:02	9.97	78/7
8.00	45:43	10:41	11.24	67/31
10.00	51:58	6:15	19.18	21/62
12.00	58:46	6:48	17.67	28/77
14.00	1:08:01	9:15	12.96	22/35
16.00	1:15:54	7:53	15.23	13/32
18.00	1:25:07	9:13	13.01	24/19
20.00	1:32:15	7:08	16.84	7/55
22.00	1:41:08	8:53	13.52	21/16
24.00	1:48:43	7:36	15.80	2/17
26.00	1:58:20	9:36	12.49	45/3
28.00	2:08:13	9:53	12.14	46/47
30.00	2:16:52	8:39	13.88	7/51
32.00	2:25:50	8:58	13.39	8/9
34.00	2:35:42	9:53	12.15	37/6
36.00	3:00:25	24:43	4.86	54/34
38.00	3:11:56	11:31	10.42	43/40
40.00	3:29:47	17:51	6.72	126/44
42.00	3:42:28	12:42	9.45	57/29
44.00	3:51:51	9:22	12.81	31/105
46.00	4:03:48	11:57	10.04	60/9
48.00	4:13:02	9:14	13.00	40/64
50.00	4:18:55	5:53	20.40	2/73
52.00	4:25:44	6:49	17.61	21/51
54.00	4:35:28	9:45	12.32	15/42
54.62	4:38:20	2:52	12.92	2/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
146	9.8%	6.7
112	4.9%	8.7
70	3.2%	11.8
57	4.9%	6.8
54	5.2%	7.7
54	3.3%	15.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	59	1:58	More
1km	1:15	2:00	More
Mile	2:08	2:08	More
5k	9:19	3:00	More
5 miles	15:26	3:05	More
10k	20:14	3:15	More
10 miles	37:04	3:42	More
Half	49:53	3:48	More
20 miles	1:19:52	4:00	More
Mara	1:48:29	4:08	More
50k	2:15:30	4:22	More
40 miles	3:25:19	5:08	More
75k	3:50:20	4:57	More
50 miles	4:09:35	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:31	4:35
40km	1:55:14	4:38
25 miles	1:55:56	4:38
42km	2:01:21	4:39
50 miles	4:01:44	4:50
56 miles	4:32:35	4:52
100 miles	8:23:59	5:02
112 miles	9:28:19	5:04

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