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Sun 14th May 2017 at 9:00am by teapothouse

Run > Race
  • Time
    1:34:00
  • Miles
    13.11
  • Min/mi
    7:10
  • Pacing
    92.5%
  • WAVA
    69.79
  • Stride(cm)
    124
  • Cals
    1202
  • Cadence
    181
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    1120
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 145/153bpm 53cal 13.64/15.42kmph
2) 1km - 4:16(4:16/km) 157/163bpm 56cal 14.04/14.81kmph
3) 1km - 4:29(4:29/km) 158/166bpm 59cal 13.41/13.74kmph
4) 1km - 4:31(4:31/km) 157/164bpm 59cal 13.29/13.94kmph
5) 1km - 4:53(4:53/km) 160/166bpm 65cal 12.28/12.83kmph
6) 1km - 4:47(4:47/km) 158/162bpm 63cal 12.53/13.13kmph
7) 1km - 4:44(4:44/km) 160/164bpm 63cal 12.69/14.41kmph
8) 1km - 4:07(4:07/km) 159/163bpm 54cal 14.59/15.92kmph
9) 1km - 4:05(4:05/km) 158/162bpm 53cal 14.72/15.38kmph
10) 1km - 5:01(5:01/km) 159/161bpm 66cal 11.95/13.98kmph
11) 1km - 4:31(4:31/km) 158/164bpm 59cal 13.3/14.58kmph
12) 1km - 4:27(4:27/km) 157/163bpm 58cal 13.5/13.94kmph
13) 1km - 4:03(4:03/km) 157/160bpm 52cal 14.81/15.38kmph
14) 1km - 4:18(4:18/km) 154/158bpm 53cal 13.95/15.75kmph
15) 1km - 4:21(4:21/km) 156/159bpm 54cal 13.81/14.78kmph
16) 1km - 4:20(4:20/km) 157/161bpm 55cal 13.83/14.95kmph
17) 1km - 4:35(4:35/km) 156/159bpm 57cal 13.1/13.3kmph
18) 1km - 4:23(4:23/km) 156/162bpm 54cal 13.67/14.44kmph
19) 1km - 4:28(4:28/km) 156/158bpm 55cal 13.41/13.5kmph
20) 1km - 4:33(4:33/km) 156/160bpm 56cal 13.2/13.74kmph
21) 1km - 4:30(4:30/km) 157/166bpm 55cal 13.32/13.94kmph
22) 0.1km - 15(3:36/km) 155/156bpm 3cal 16.7/14.38kmph
4:24 4:16 4:29 4:31 4:53 4:47 4:44 4:07 4:05 5:01 4:31 4:27 4:03 4:18 4:21 4:20 4:35 4:23 4:28 4:33 4:30 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 139 100-153 988 178 118-190 12/13
1.00 6:55 3:22 6:44 155 146-163 1043 180 172-184 0/12
1.50 10:29 3:34 7:08 158 154-162 1128 181 176-184 7/0
2.00 14:08 3:38 7:17 158 155-165 1150 181 176-186 16/2
2.50 17:46 3:39 7:17 157 152-162 1145 179 170-188 6/7
3.00 21:37 3:51 7:42 159 157-166 1225 184 168-188 23/1
3.50 25:33 3:55 7:51 159 155-164 1247 180 174-186 26/1
4.00 29:26 3:53 7:46 159 157-161 1236 185 180-188 19/0
4.50 33:02 3:36 7:12 159 154-164 1144 178 170-186 13/13
5.00 36:22 3:20 6:40 160 158-163 1067 178 172-182 1/12
5.50 39:34 3:12 6:24 158 156-161 1012 175 172-182 1/34
6.00 43:34 4:00 8:00 158 156-161 1263 185 180-190 29/3
6.50 47:27 3:53 7:46 159 156-162 1235 185 178-188 22/1
7.00 51:00 3:33 7:07 157 155-160 1116 179 172-186 3/14
7.50 54:31 3:31 7:03 158 155-162 1113 180 176-186 5/8
8.00 57:48 3:16 6:33 158 155-160 1035 178 172-182 1/22
8.50 1:01:14 3:26 6:52 155 149-157 1064 180 172-186 4/19
9.00 1:04:47 3:33 7:07 154 149-159 1095 181 172-188 9/25
9.50 1:08:08 3:21 6:42 157 154-159 1052 182 174-188 4/13
10.00 1:11:40 3:32 7:04 157 150-160 1110 184 178-188 7/10
10.50 1:15:23 3:43 7:26 156 154-159 1158 183 176-188 8/8
11.00 1:18:51 3:28 6:56 156 153-162 1081 179 174-186 1/10
11.50 1:22:28 3:38 7:15 155 153-158 1124 181 176-184 3/5
12.00 1:26:04 3:36 7:11 156 154-158 1122 184 180-188 3/4
12.50 1:29:45 3:41 7:22 156 153-160 1150 181 176-184 7/5
13.00 1:33:23 3:38 7:16 157 150-166 1140 180 172-188 16/1
13.09 1:34:00 37 6:48 155 154-156 1054 183 182-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.9% 7:41
    52 3.5% 7:39
    20 2.0% 7:17
    15 2.8% 7:06

  • Cadence Distribution

    181 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.15% More
    800m 3:09 6:20 62.15% More
    1km 3:59 6:25 63.86% More
    Mile 6:32 6:32 66.25% More
    5k 21:23 6:53 68.88% More
    5 miles 35:01 7:00 68.49% More
    10k 43:42 7:02 68.55% More
    10 miles 1:11:33 7:09 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 77.26
    5km 19:24 6:15 75.91
    5M 32:41 6:32 73.40
    10km 41:28 6:40 72.26
    10M 1:09:52 6:59 70.90
    Half 1:33:55 7:10 69.26
    20M 2:29:20 7:28 69.02
    Mara 3:20:46 7:40 68.45
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