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Sun 14th May 2017 at 10:00am by Jake210

Run > General
  • Time
    2:04:31
  • Miles
    13.15
  • Min/mi
    9:28
  • Pacing
    91.2%
  • WAVA
    55.39
  • Stride(cm)
    95
  • Cals
    1374
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 103cal 6.44/8.35mph
2) 1m - 8:52(8:52/m) 104cal 6.76/7.08mph
3) 1m - 8:50(8:50/m) 104cal 6.79/7.47mph
4) 1m - 8:58(8:58/m) 104cal 6.69/6.99mph
5) 1m - 9:30(9:30/m) 106cal 6.32/7.26mph
6) 1m - 9:21(9:21/m) 104cal 6.42/7.1mph
7) 1m - 9:32(9:32/m) 104cal 6.3/6.74mph
8) 1m - 9:21(9:21/m) 104cal 6.41/7.14mph
9) 1m - 9:37(9:37/m) 105cal 6.23/6.82mph
10) 1m - 10:21(10:21/m) 107cal 5.79/6.82mph
11) 1m - 9:34(9:34/m) 104cal 6.27/6.64mph
12) 1m - 9:49(9:49/m) 105cal 6.12/7.1mph
13) 1m - 10:09(10:09/m) 106cal 5.91/7.12mph
14) 0.15m - 1:17(8:25/m) 14cal 7.12/6.89mph
9:19 8:52 8:50 8:58 9:30 9:21 9:32 9:21 9:37 10:21 9:34 9:49 10:09 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:53 4:53 9:46 174 168-180
1.00 9:18 4:25 8:50 178 174-180
1.50 13:38 4:20 8:41 181 176-182
2.00 18:11 4:32 9:04 182 180-184
2.50 22:33 4:22 8:44 181 178-184
3.00 27:01 4:28 8:57 179 172-184
3.50 31:35 4:34 9:08 180 164-184
4.00 35:59 4:24 8:48 181 176-184
4.50 40:47 4:48 9:36 180 174-184
5.00 45:29 4:42 9:23 178 172-182
5.50 50:15 4:46 9:32 180 174-184
6.00 54:50 4:35 9:10 181 176-184
6.50 59:30 4:40 9:21 182 176-190
7.00 1:04:22 4:51 9:42 180 172-184
7.50 1:09:10 4:48 9:36 179 164-184
8.00 1:13:43 4:33 9:06 179 172-184
8.50 1:18:39 4:56 9:52 178 172-182
9.00 1:23:20 4:42 9:23 179 172-182
9.50 1:28:22 5:02 10:03 176 170-180
10.00 1:33:42 5:20 10:39 167 110-182
10.50 1:38:31 4:49 9:39 179 164-184
11.00 1:43:16 4:45 9:30 176 118-184
11.50 1:48:18 5:02 10:05 175 110-182
12.00 1:53:05 4:46 9:33 181 176-186
12.50 1:58:11 5:07 10:13 178 166-186
13.00 2:03:13 5:02 10:04 177 166-182
13.14 2:04:26 1:13 8:39 176 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 13 2:03:12 9:27
    Walk 1.0 111 0.1 1:14 12:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 45.41% More
    800m 4:16 8:35 47.99% More
    1km 5:22 8:39 49.52% More
    Mile 8:44 8:44 51.59% More
    5k 27:37 8:53 56.06% More
    5 miles 45:22 9:04 55.35% More
    10k 56:38 9:07 55.25% More
    10 miles 1:33:37 9:22 55.02% More
    Half 2:03:59 9:28 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.56
    5km 26:59 8:41 57.36
    5M 44:41 8:56 56.19
    10km 56:15 9:03 55.62
    10M 1:33:09 9:19 55.29
    Half 2:04:01 9:28 54.91
    20M 3:14:12 9:43 54.48
    Mara 4:18:34 9:52 53.90
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