Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2017 at 9:00am by Techthick

Run > Race
  • Time
    1:45:19
  • Miles
    13.12
  • Min/mi
    8:02
  • Pacing
    91.6%
  • WAVA
    64.51
  • Cals
    1705
  • BPM
    185
  • %MHR
    115.7
  • B/mi
    1486
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Killarney half Marathon... good day... 12/13deg with light rain & no wind. Have to get Heart check done..

Split Summary
===
1) 1m - 8:18(8:18/m) 173/186bpm 123cal 7.23/0mph
2) 1m - 7:50(7:50/m) 186/193bpm 128cal 7.65/0mph
3) 1m - 7:51(7:51/m) 187/193bpm 129cal 7.64/0mph
4) 1m - 8:03(8:03/m) 187/193bpm 132cal 7.45/0mph
5) 1m - 7:55(7:55/m) 186/192bpm 128cal 7.58/0mph
6) 1m - 8:23(8:23/m) 184/191bpm 135cal 7.15/0mph
7) 1m - 8:05(8:05/m) 185/193bpm 130cal 7.43/0mph
8) 1m - 8:01(8:01/m) 189/199bpm 133cal 7.48/0mph
9) 1m - 8:37(8:37/m) 182/189bpm 136cal 6.97/0mph
10) 1m - 8:34(8:34/m) 177/185bpm 131cal 7/0mph
11) 1m - 8:09(8:09/m) 183/189bpm 130cal 7.37/0mph
12) 1m - 8:34(8:34/m) 192/202bpm 145cal 7.01/0mph
13) 0.92m - 7:08(7:43/m) 197/203bpm 125cal 7.77/0mph
8:18 7:50 7:51 8:03 7:55 8:23 8:05 8:01 8:37 8:34 8:09 8:34 7:08
Techthick
Cheers .. one of my favourites :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:31 166 129-180 1415 16/1
1.00 8:18 4:02 8:04 179 174-186 1445 5/18
1.50 12:19 4:02 8:03 188 184-193 1513 10/7
2.00 16:08 3:49 7:38 184 176-188 1404 6/7
2.50 20:06 3:58 7:56 190 186-193 1507 7/1
3.00 23:59 3:53 7:47 184 181-189 1431 3/7
3.50 28:02 4:02 8:04 185 180-191 1493 11/4
4.00 32:02 4:01 8:02 189 183-193 1518 10/3
4.50 35:55 3:53 7:46 184 181-190 1429 4/4
5.00 39:58 4:02 8:04 187 181-192 1509 2/13
5.50 44:32 4:34 9:08 186 180-191 1699 30/0
6.00 48:21 3:49 7:38 181 177-186 1383 0/25
6.50 52:24 4:03 8:06 186 178-189 1506 2/15
7.00 56:25 4:02 8:03 185 178-193 1490 14/7
7.50 1:00:28 4:03 8:05 188 179-199 1521 3/12
8.00 1:04:27 3:58 7:57 190 184-195 1510 6/5
8.50 1:08:37 4:10 8:20 183 177-188 1526 11/3
9.00 1:13:03 4:27 8:53 181 176-185 1609 7/12
9.50 1:17:40 4:37 9:13 175 172-180 1614 13/7
10.00 1:21:38 3:58 7:55 180 175-184 1426 3/13
10.50 1:25:41 4:03 8:06 182 177-186 1474 5/3
11.00 1:29:46 4:05 8:10 185 183-189 1512 5/7
11.50 1:34:11 4:25 8:50 188 179-199 1662 11/1
12.00 1:38:20 4:09 8:17 195 189-202 1617 7/5
12.50 1:42:16 3:56 7:52 198 194-203 1557 5/4
12.91 1:45:21 3:05 7:31 196 193-201 1474 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 9:05
    17 2.2% 9:03
    12 1.4% 8:08
    12 1.4% 8:53
    11 2.2% 8:21
    11 3.5% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.70% More
    800m 3:37 7:17 55.87% More
    1km 4:37 7:26 57.62% More
    Mile 7:38 7:38 60.12% More
    5k 24:21 7:50 62.46% More
    5 miles 39:52 7:58 62.30% More
    10k 49:45 8:00 62.35% More
    10 miles 1:21:23 8:08 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.01
    5km 22:49 7:21 66.67
    5M 37:49 7:34 65.66
    10km 47:38 7:40 65.12
    10M 1:18:56 7:54 64.57
    Half 1:45:09 8:02 64.00
    20M 2:44:47 8:14 63.92
    Mara 3:39:29 8:23 64.19

Bespoke Fields

Amend your bespoke fields
On Plan Yes or No
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here