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Sat 13th May 2017 at 11:00am by The Jeepster

Run > Trail Run
  • Not good
  • warm
  • Time
    2:53:50
  • Miles
    13.15
  • Min/mi
    13:13
  • Pacing
    79.9%
  • WAVA
    40.73
  • Stride(cm)
    79
  • Cals
    1805
  • Cadence
    154
  • BPM
    159
  • %MHR
    93
  • B/mi
    2103
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 151/168bpm 122cal 5.48/5.99mph
2) 1m - 11:41(11:41/m) 161/176bpm 139cal 5.14/5.43mph
3) 1m - 11:30(11:30/m) 162/169bpm 136cal 5.22/6.43mph
4) 1m - 12:19(12:19/m) 162/171bpm 145cal 4.87/6.24mph
5) 1m - 13:36(13:36/m) 162/177bpm 159cal 4.41/5.11mph
6) 1m - 12:42(12:42/m) 165/171bpm 153cal 4.72/6.62mph
7) 1m - 14:16(14:16/m) 159/174bpm 149cal 4.21/6.2mph
8) 1m - 13:56(13:56/m) 159/169bpm 139cal 4.31/5.32mph
9) 1m - 13:57(13:57/m) 159/169bpm 139cal 4.3/5.16mph
10) 1m - 14:45(14:45/m) 157/169bpm 133cal 4.07/4.74mph
11) 1m - 15:07(15:07/m) 157/167bpm 136cal 3.97/5.76mph
12) 1m - 13:37(13:37/m) 159/171bpm 130cal 4.41/5.78mph
13) 1m - 13:46(13:46/m) 155/169bpm 105cal 4.36/5.03mph
14) 0.15m - 1:43(11:35/m) 167/175bpm 20cal 5.18/5.09mph
10:57 11:41 11:30 12:19 13:36 12:42 14:16 13:56 13:57 14:45 15:07 13:37 13:46 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 143 105-156 1517 163 156-170
1.00 10:59 5:41 11:21 158 149-168 1793 161 156-172
1.50 16:38 5:39 11:18 159 147-169 1797 162 82-176
2.00 22:38 6:00 12:00 164 154-175 1968 166 158-178
2.50 28:18 5:41 11:21 163 158-169 1850 166 156-178
3.00 34:08 5:49 11:39 161 157-165 1875 164 84-176
3.50 40:16 6:08 12:17 163 158-171 2002 165 158-174
4.00 46:26 6:10 12:20 162 156-167 1997 163 108-176
4.50 52:50 6:24 12:48 165 158-175 2112 162 112-174
5.00 1:00:01 7:11 14:23 160 152-166 2300 145 112-170
5.50 1:06:15 6:13 12:27 165 160-169 2054 162 84-180
6.00 1:12:45 6:30 13:00 165 159-171 2144 156 118-178
6.50 1:20:36 7:52 15:43 156 149-166 2452 141 82-244
7.00 1:27:00 6:24 12:47 162 149-173 2071 162 120-176
7.50 1:33:43 6:43 13:26 157 147-164 2110 147 80-176
8.00 1:40:58 7:15 14:30 159 139-169 2305 151 122-172
8.50 1:47:42 6:45 13:29 159 143-168 2144 145 80-178
9.00 1:54:53 7:10 14:20 160 151-169 2294 145 84-178
9.50 2:03:01 8:08 16:17 152 135-165 2474 138 110-168
10.00 2:09:38 6:37 13:14 163 158-169 2156 160 154-168
10.50 2:16:57 7:20 14:39 158 149-167 2315 144 112-170
11.00 2:24:44 7:47 15:33 157 143-167 2442 142 112-166
11.50 2:32:25 7:40 15:21 158 144-170 2425 153 112-176
12.00 2:38:23 5:58 11:56 159 148-166 1898 165 158-178
12.50 2:45:13 6:51 13:41 158 149-169 2162 149 118-176
13.00 2:52:07 6:54 13:47 152 145-163 2096 140 120-248
13.14 2:53:46 1:39 11:52 168 160-175 1994 159 84-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    154 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 164 10.4 2:07:38 12:17
    Walk 26.5 121 2.7 46:08 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 36.57% More
    800m 5:10 10:24 39.92% More
    1km 6:33 10:32 41.05% More
    Mile 10:55 10:55 41.85% More
    5k 35:26 11:24 45.06% More
    5 miles 1:00:01 12:00 43.41% More
    10k 1:16:08 12:15 42.85% More
    10 miles 2:09:37 12:58 41.42% More
    Half 2:53:16 13:14 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 40.33
    5km 37:40 12:07 42.40
    5M 1:02:22 12:28 41.78
    10km 1:18:32 12:38 41.54
    10M 2:10:02 13:00 41.28
    Half 2:53:08 13:13 40.47
    20M 4:31:07 13:33 40.60
    Mara 6:00:58 13:47 40.34
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