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Wed 10th May 2017 at 9:00pm by chuckles

Run > General
  • Time
    7:39
  • Miles
    1.02
  • Min/mi
    7:30
  • Pacing
    97.6%
  • WAVA
    55.47
  • Stride(cm)
    120
  • Cals
    115
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    950
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 127/144bpm 69cal 12.77/14.18kmph
2) 0.64km - 2:57(4:38/km) 133/143bpm 46cal 12.94/13.33kmph
4:42 2:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:15 96 74-123 696 186 180-190
0.13 55 28 7:26 132 116-144 981 180 178-182
0.19 1:23 28 7:23 131 127-138 967 178 178-178
0.25 1:51 28 7:28 130 127-132 972 176 174-178
0.31 2:19 28 7:35 133 132-134 1009 176 174-178
0.38 2:48 29 7:45 130 129-131 1008 174 174-174
0.44 3:16 28 7:31 130 129-130 977 174 174-174
0.50 3:45 29 7:44 132 131-134 1020 176 174-178
0.56 4:14 29 7:37 133 131-134 1012 175 174-178
0.63 4:43 29 7:43 130 128-132 1002 174 174-174
0.69 5:11 28 7:34 130 128-131 984 175 174-176
0.75 5:40 29 7:46 131 129-132 1018 174 174-174
0.81 6:09 28 7:33 130 129-132 982 177 176-178
0.88 6:37 28 7:34 132 131-132 998 178 178-178
0.94 7:06 29 7:39 136 129-143 1041 178 178-180
1.00 7:32 26 6:58 139 137-141 968 182 180-184
1.02 7:39 7 6:42 142 142-142 952 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.87% More
    800m 3:43 7:28 49.52% More
    1km 4:40 7:30 51.85% More
    Mile 7:29 7:29 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.41
    5km 24:32 7:54 56.82
    5M 40:21 8:04 56.19
    10km 50:38 8:09 55.85
    10M 1:23:18 8:20 55.65
    Half 1:50:29 8:26 55.32
    20M 2:52:00 8:36 55.49
    Mara 3:48:08 8:42 55.86
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