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Tue 9th May 2017 at 6:00pm by Striderdan

Run > Race
  • Time
    20:00
  • Miles
    3.09
  • Min/mi
    6:28
  • Pacing
    96%
  • WAVA
    73.17
  • BPM
    167
  • %MHR
    101.5
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mystery 5K Race

Split Summary
===
1) 1m - 6:26(6:26/m) 158/179bpm
2) 1m - 6:27(6:27/m) 171/183bpm
3) 1m - 6:36(6:36/m) 173/182bpm
4) 0.09m - 31(5:53/m) 176/182bpm
6:26 6:27 6:36 31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:29 101 79-127 655
0.25 1:35 47 6:13 158 128-170 982
0.38 2:25 50 6:41 170 168-173 1135
0.50 3:15 50 6:40 174 170-179 1161
0.63 4:03 47 6:17 169 162-174 1063
0.75 4:52 49 6:32 166 159-172 1086
0.88 5:39 47 6:16 164 162-167 1027
1.00 6:26 47 6:17 162 160-166 1019
1.13 7:14 48 6:23 166 159-177 1059
1.25 8:02 48 6:28 181 175-183 1169
1.38 8:49 47 6:15 175 165-182 1094
1.50 9:38 49 6:32 169 163-177 1104
1.63 10:27 49 6:30 172 168-177 1117
1.75 11:17 50 6:40 170 167-172 1133
1.88 12:05 48 6:28 166 162-170 1073
2.00 12:53 48 6:22 168 165-171 1069
2.13 13:42 49 6:31 167 165-168 1088
2.25 14:30 48 6:26 173 168-176 1113
2.38 15:19 49 6:33 173 167-177 1132
2.50 16:10 51 6:44 169 161-174 1139
2.63 17:01 51 6:51 172 167-179 1178
2.75 17:52 51 6:47 176 172-179 1193
2.88 18:40 48 6:27 177 172-181 1141
3.00 19:28 48 6:23 177 172-182 1131
3.09 20:00 32 6:05 176 172-182 1069

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.25% More
    800m 3:08 6:18 62.40% More
    1km 3:56 6:20 64.79% More
    Mile 6:22 6:22 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.52
    5km 20:07 6:28 73.20
    5M 33:19 6:40 72.00
    10km 41:56 6:45 71.45
    10M 1:09:27 6:57 71.33
    Half 1:32:28 7:04 70.34
    20M 2:24:48 7:14 71.18
    Mara 3:12:47 7:21 71.29
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