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Sun 7th May 2017 at 12:00pm by Deloreanchick

Run > General
  • Time
    28:01
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    92.6%
  • WAVA
    52.86
  • Stride(cm)
    96
  • Cals
    304
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1433
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/154bpm 85cal 6.9/0mph
2) 1m - 9:02(9:02/m) 150/156bpm 91cal 6.64/0mph
3) 1m - 9:29(9:29/m) 177/189bpm 118cal 6.33/0mph
4) 0.09m - 48(8:39/m) 181/183bpm 10cal 6.94/0mph
8:41 9:02 9:29 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 122 83-149 996 189 168-196 1/4
0.25 2:04 1:03 8:22 147 143-152 1229 190 188-196 0/8
0.38 3:08 1:04 8:34 145 143-147 1241 190 188-192 2/2
0.50 4:14 1:06 8:44 147 142-154 1284 189 186-192 3/2
0.63 5:20 1:06 8:51 150 149-153 1328 188 184-190 4/2
0.75 6:26 1:06 8:49 148 146-152 1304 187 184-190 3/1
0.88 7:33 1:07 8:57 146 139-152 1306 187 182-190 7/0
1.00 8:42 1:08 9:06 148 144-150 1347 187 182-190 0/9
1.13 9:46 1:04 8:35 146 144-151 1253 188 184-190 1/6
1.25 10:50 1:04 8:30 149 148-151 1266 186 182-188 0/7
1.38 11:55 1:05 8:40 152 149-156 1317 187 182-190 3/2
1.50 13:04 1:09 9:13 152 148-155 1402 185 182-188 1/2
1.63 14:11 1:07 8:56 151 148-153 1348 186 184-190 0/4
1.75 15:21 1:10 9:20 152 146-155 1418 184 182-188 5/2
1.88 16:33 1:12 9:40 145 137-150 1401 182 172-188 5/4
2.00 17:44 1:11 9:25 151 147-155 1422 183 182-186 1/2
2.13 18:54 1:10 9:20 153 151-155 1427 184 182-188 3/0
2.25 20:04 1:10 9:24 154 145-174 1447 185 182-188 2/1
2.38 21:12 1:08 9:06 184 176-188 1673 185 182-188 6/1
2.50 22:22 1:10 9:18 186 182-189 1729 184 182-188 4/2
2.63 23:39 1:17 10:14 185 182-187 1894 184 180-188 1/2
2.75 24:47 1:08 9:05 184 182-189 1670 183 180-188 2/1
2.88 25:54 1:07 8:55 184 183-187 1639 183 180-188 0/2
3.00 27:13 1:19 10:32 182 174-187 1916 174 122-190 8/0
3.09 28:00 47 8:44 181 179-183 1580 190 186-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 3.1 27:43 9:02
    Walk 1.0 126 0 16 13:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.59% More
    800m 4:10 8:22 45.35% More
    1km 5:16 8:28 46.92% More
    Mile 8:40 8:40 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.28
    5km 28:11 9:04 52.77
    5M 46:40 9:20 51.86
    10km 58:45 9:27 51.51
    10M 1:37:17 9:44 51.12
    Half 2:09:32 9:53 50.09
    20M 3:22:50 10:09 50.24
    Mara 4:30:04 10:18 49.93
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