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Sun 7th May 2017 at 11:00am by The Jeepster

Run > General
  • Time
    1:10:35
  • Miles
    6.25
  • Min/mi
    11:18
  • Pacing
    91.9%
  • WAVA
    46.51
  • Stride(cm)
    86
  • Cals
    856
  • Cadence
    165
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1852
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 153/163bpm 131cal 5.19/5.91mph
2) 1m - 11:41(11:41/m) 160/167bpm 138cal 5.14/5.51mph
3) 1m - 11:07(11:07/m) 166/170bpm 136cal 5.4/5.7mph
4) 1m - 11:07(11:07/m) 169/174bpm 139cal 5.4/5.57mph
5) 1m - 11:02(11:02/m) 168/173bpm 137cal 5.44/5.66mph
6) 1m - 11:37(11:37/m) 169/174bpm 145cal 5.17/6.64mph
7) 0.25m - 2:27(9:54/m) 170/176bpm 30cal 6.06/6.1mph
11:34 11:41 11:07 11:07 11:02 11:37 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 11:58 137 104-153 1640 165 158-172
0.50 5:53 2:53 11:32 155 151-158 1788 164 158-170
0.75 8:42 2:50 11:19 157 156-159 1776 164 160-172
1.00 11:33 2:51 11:24 160 157-162 1824 166 158-170
1.25 14:28 2:55 11:40 160 158-165 1866 163 160-168
1.50 17:21 2:53 11:32 160 158-162 1846 165 160-170
1.75 20:17 2:55 11:42 159 157-162 1859 165 160-170
2.00 23:14 2:57 11:49 162 159-167 1915 166 158-170
2.25 26:05 2:51 11:26 166 159-170 1897 165 156-170
2.50 28:54 2:48 11:12 165 161-169 1849 166 162-170
2.75 31:36 2:42 10:49 164 161-166 1774 169 162-174
3.00 34:21 2:45 11:00 167 162-170 1836 168 164-172
3.25 37:05 2:44 10:57 166 164-168 1818 165 162-172
3.50 39:52 2:47 11:07 168 166-170 1868 165 162-170
3.75 42:38 2:46 11:05 170 161-173 1884 168 164-174
4.00 45:28 2:50 11:20 170 167-173 1926 165 160-170
4.25 48:11 2:43 10:53 169 166-172 1840 168 158-174
4.50 50:58 2:47 11:06 169 164-173 1877 168 160-174
4.75 53:46 2:49 11:14 169 165-173 1898 168 162-172
5.00 56:30 2:44 10:55 166 162-171 1812 168 160-172
5.25 59:16 2:46 11:05 168 165-172 1863 166 160-172
5.50 1:02:06 2:50 11:21 169 163-173 1917 168 142-176
5.75 1:05:18 3:11 12:44 167 164-169 2127 147 116-182
6.00 1:08:07 2:49 11:18 171 165-174 1932 169 162-174
6.24 1:10:27 2:20 9:55 170 165-174 1686 171 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 166 6.1 1:08:26 11:12
    Walk 2.9 125 0.1 2:01 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 37.77% More
    800m 5:11 10:25 39.87% More
    1km 6:29 10:26 41.45% More
    Mile 10:55 10:55 41.87% More
    5k 34:19 11:03 46.54% More
    5 miles 56:09 11:14 46.41% More
    10k 1:10:12 11:18 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.18
    5km 33:39 10:50 47.46
    5M 55:43 11:09 46.77
    10km 1:10:09 11:17 46.51
    10M 1:56:10 11:37 46.21
    Half 2:34:40 11:48 45.30
    20M 4:02:12 12:07 45.44
    Mara 5:22:27 12:18 45.16
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