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Sun 7th May 2017 at 9:00am by K5 Gus

Run > Race
  • Time
    2:00:11
  • Miles
    15.43
  • Min/mi
    7:47
  • Pacing
    86.1%
  • WAVA
    64.85
  • Stride(cm)
    113
  • Cals
    1780
  • Cadence
    182
  • BPM
    169
  • %MHR
    90.1
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Glen Lyon Trail race ( around Loch Lyon ) - advertised as 17 miles !!!
Head wind for 2nd half, slowed down a bit.
Pretty decent run, 7th finisher - was in 5th until water stop at 9 miles, then lost a place whilst refilled bottle, then 1st lady overtook me with about 3 miles to go.

Those 11 seconds are annoying - water stop, plus pee stop in the last mile ( they may be linked ;-) ) !!!

Split Summary
===
1) 1m - 9:27(9:27/m) 158/170bpm 131cal 6.35/9.6mph
2) 1m - 6:47(6:47/m) 160/168bpm 95cal 8.85/10.18mph
3) 1m - 7:33(7:33/m) 164/172bpm 108cal 7.95/9.23mph
4) 1m - 7:20(7:20/m) 166/171bpm 106cal 8.18/9.62mph
5) 1m - 7:36(7:36/m) 169/176bpm 113cal 7.9/9.54mph
6) 1m - 7:46(7:46/m) 173/176bpm 119cal 7.73/8.7mph
7) 1m - 7:19(7:19/m) 169/173bpm 108cal 8.21/8.89mph
8) 1m - 7:28(7:28/m) 171/173bpm 113cal 8.04/8.47mph
9) 1m - 7:46(7:46/m) 172/177bpm 118cal 7.73/8.41mph
10) 1m - 8:37(8:37/m) 174/178bpm 132cal 6.97/8.41mph
11) 1m - 7:51(7:51/m) 172/176bpm 117cal 7.64/8.97mph
12) 1m - 7:44(7:44/m) 170/176bpm 112cal 7.76/9.12mph
13) 1m - 7:36(7:36/m) 174/177bpm 115cal 7.89/8.29mph
14) 1m - 7:54(7:54/m) 175/177bpm 121cal 7.59/8.06mph
15) 1m - 8:18(8:18/m) 173/179bpm 124cal 7.23/8.22mph
16) 0.43m - 3:10(7:20/m) 173/177bpm 48cal 8.18/9.96mph
9:27 6:47 7:33 7:20 7:36 7:46 7:19 7:28 7:46 8:37 7:51 7:44 7:36 7:54 8:18 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 147 77-162 1204 179 120-194 29/12
1.00 9:26 5:20 10:40 166 161-170 1771 174 168-188 74/5
1.50 12:41 3:15 6:29 158 150-166 1026 188 182-194 2/39
2.00 16:13 3:32 7:05 163 158-168 1154 185 182-190 9/10
2.50 19:49 3:36 7:11 162 157-166 1165 183 172-188 10/16
3.00 23:46 3:57 7:54 165 156-172 1304 182 174-192 14/13
3.50 27:32 3:46 7:32 167 161-170 1259 184 178-190 15/7
4.00 31:05 3:33 7:06 164 155-171 1164 185 180-194 4/23
4.50 34:52 3:48 7:35 170 167-175 1289 184 178-190 10/7
5.00 38:42 3:49 7:39 168 152-176 1284 182 142-190 7/24
5.50 42:37 3:55 7:51 173 169-176 1357 183 174-190 17/10
6.00 46:27 3:50 7:40 172 169-175 1318 183 178-190 15/11
6.50 50:01 3:34 7:08 168 159-173 1199 184 180-190 6/15
7.00 53:45 3:43 7:27 169 165-173 1259 183 180-188 8/7
7.50 57:27 3:42 7:25 171 169-173 1268 183 180-188 6/6
8.00 1:01:13 3:46 7:31 171 169-173 1286 184 182-190 5/7
8.50 1:05:16 4:03 8:06 174 170-177 1410 182 176-190 14/7
9.00 1:08:59 3:44 7:28 171 165-175 1276 184 180-188 2/10
9.50 1:13:39 4:39 9:18 174 163-178 1619 177 118-188 20/2
10.00 1:17:36 3:58 7:55 175 171-177 1386 181 174-188 9/4
10.50 1:21:37 4:01 8:02 174 171-176 1398 183 178-188 15/7
11.00 1:25:27 3:50 7:40 170 164-174 1304 183 178-192 4/24
11.50 1:29:17 3:49 7:39 169 156-173 1292 182 176-192 14/25
12.00 1:33:11 3:54 7:49 170 166-176 1328 183 174-188 9/13
12.50 1:37:00 3:49 7:37 173 169-174 1319 183 178-192 10/12
13.00 1:40:48 3:48 7:35 175 170-177 1328 183 180-188 10/13
13.50 1:44:37 3:50 7:39 174 167-176 1332 183 180-186 10/11
14.00 1:48:42 4:05 8:09 175 173-177 1427 180 172-188 12/12
14.50 1:52:44 4:02 8:04 174 165-179 1402 181 172-188 14/9
15.00 1:57:00 4:16 8:32 172 167-177 1468 180 120-194 12/12
15.43 2:00:10 3:10 7:23 173 169-177 1277 183 176-198 23/42

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 16.0% 11:12
    27 2.8% 8:14
    23 9.1% 7:34
    14 2.6% 8:08
    14 3.5% 8:25
    12 2.3% 7:47

  • Cadence Distribution

    182 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 15.4 1:59:19 7:45
    Walk 0.3 122 0 25 14:27
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.51% More
    800m 3:13 6:28 61.25% More
    1km 4:05 6:34 63.51% More
    Mile 6:44 6:44 66.21% More
    5k 22:24 7:13 66.25% More
    5 miles 36:57 7:23 65.50% More
    10k 45:51 7:23 65.91% More
    10 miles 1:15:57 7:36 65.33% More
    Half 1:39:59 7:38 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 74.38
    5km 20:46 6:41 71.47
    5M 34:59 7:00 69.19
    10km 44:23 7:09 68.09
    10M 1:14:44 7:28 66.40
    Half 1:40:27 7:40 65.19
    20M 2:39:41 7:59 64.14
    Mara 3:34:38 8:12 63.80
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