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Sun 7th May 2017 at 12:00pm by Metro_Nome

Run > General
  • Time
    24:44
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    95.2%
  • WAVA
    59.46
  • Stride(cm)
    105
  • Cals
    346
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 70cal 7.73/8.2mph
2) 0.62m - 4:52(7:51/m) 69cal 7.65/7.83mph
3) 0.62m - 5:01(8:04/m) 70cal 7.44/8.01mph
4) 0.62m - 5:01(8:04/m) 68cal 7.44/7.76mph
5) 0.62m - 5:01(8:07/m) 69cal 7.39/7.7mph
4:49 4:52 5:01 5:01 5:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:51 157 108-200
0.25 1:55 56 7:26 198 186-206
0.38 2:52 58 7:41 191 180-198
0.50 3:51 58 7:45 188 180-196
0.63 4:51 1:00 8:02 193 182-198
0.75 5:49 58 7:43 191 180-196
0.88 6:49 1:00 8:03 193 184-198
1.00 7:48 59 7:55 189 182-200
1.13 8:47 58 7:47 195 184-198
1.25 9:45 58 7:44 194 184-200
1.38 10:43 59 7:50 196 192-198
1.50 11:43 59 7:55 194 182-196
1.63 12:43 1:01 8:06 193 184-198
1.75 13:45 1:02 8:16 193 184-198
1.88 14:48 1:02 8:18 194 192-196
2.00 15:49 1:02 8:14 192 180-196
2.13 16:50 1:00 8:03 195 184-196
2.25 17:52 1:02 8:14 193 180-198
2.38 18:51 59 7:54 193 184-198
2.50 19:50 59 7:55 195 182-200
2.63 20:54 1:04 8:33 195 194-198
2.75 21:53 59 7:51 200 186-206
2.88 22:54 1:00 8:04 201 186-204
3.00 23:55 1:02 8:13 202 188-206
3.10 24:44 49 7:56 198 190-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 194 3.1 24:26 7:59
    Walk 1.2 108 0 18 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.86% More
    800m 3:47 7:37 49.87% More
    1km 4:47 7:42 51.53% More
    Mile 7:47 7:47 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.61
    5km 24:47 7:59 59.46
    5M 41:03 8:13 58.19
    10km 51:41 8:19 57.71
    10M 1:25:36 8:34 57.35
    Half 1:53:58 8:42 56.25
    20M 2:58:27 8:55 56.59
    Mara 3:57:36 9:04 56.38
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