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Sat 6th May 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    31:27
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    76.2%
  • WAVA
    47.97
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1550
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 133/155bpm
2) 1km - 7:40(7:40/km) 151/169bpm
3) 1km - 6:12(6:12/km) 161/167bpm
4) 1km - 5:17(5:17/km) 164/174bpm
5) 1km - 4:50(4:50/km) 166/173bpm
6) 0.01km - 2(3:45/km) 171/171bpm
7:26 7:40 6:12 5:17 4:50 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:06 92 67-126 929 3/3
0.25 2:32 1:16 10:07 132 116-142 1335 8/0
0.38 3:54 1:22 10:57 146 124-153 1599 7/0
0.50 5:56 2:02 16:17 144 137-154 2345 18/0
0.63 7:28 1:33 12:21 142 132-155 1753 6/2
0.75 9:25 1:57 15:36 144 136-154 2246 15/0
0.88 10:50 1:24 11:15 143 137-149 1610 8/0
1.00 12:17 1:27 11:34 155 148-157 1792 7/0
1.13 13:54 1:38 13:01 154 149-161 2004 12/0
1.25 15:10 1:16 10:08 163 159-169 1652 2/0
1.38 16:23 1:13 9:45 162 159-165 1579 3/0
1.50 17:42 1:19 10:30 159 156-163 1670 7/0
1.63 18:58 1:16 10:10 162 159-167 1648 3/3
1.75 20:10 1:12 9:33 161 156-163 1537 0/7
1.88 21:24 1:14 9:51 161 158-163 1585 0/3
2.00 22:32 1:08 9:06 163 160-166 1482 0/2
2.13 23:36 1:04 8:30 166 163-170 1411 0/12
2.25 24:38 1:02 8:15 163 159-168 1344 0/7
2.38 25:42 1:04 8:36 165 158-174 1419 0/7
2.50 26:41 59 7:48 164 161-166 1280 0/15
2.63 27:38 57 7:35 165 160-167 1252 2/5
2.75 28:34 56 7:30 165 164-167 1237 0/20
2.88 29:29 55 7:23 166 163-169 1225 0/7
3.00 30:30 1:01 8:07 168 165-170 1363 0/7
3.11 31:27 57 8:28 169 166-173 1430 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 5.1% 12:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.24% More
    800m 3:45 7:33 51.26% More
    1km 4:46 7:40 52.69% More
    Mile 7:57 7:57 54.22% More
    5k 31:20 10:05 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.60
    5km 31:25 10:07 47.93
    5M 52:01 10:24 47.17
    10km 1:05:30 10:32 46.87
    10M 1:48:28 10:51 46.51
    Half 2:24:25 11:01 45.55
    20M 3:46:09 11:18 45.65
    Mara 5:01:05 11:30 45.33
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