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Sat 6th May 2017 at 9:00am by Dickie York

Run > parkrun

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Time
20:20
Miles
3.13
Min/mi
6:30
Pacing
93.5%
WAVA
70.75
Stride(cm)
133
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:26/m)
2) 1m - 6:28(6:29/m)
3) 1m - 6:27(6:26/m)
4) 0.12m - 57(7:42/m)

Paced 20 minute runners

6:27 6:28 6:27 57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	194 190-206	0/1
0.25	1:34	48	6:23	189 184-192	0/1
0.38	2:23	49	6:30	188 184-192	4/0
0.50	3:11	48	6:22	188 186-190	0/6
0.63	4:00	49	6:30	187 184-190	1/0
0.75	4:48	48	6:26	187 186-188	1/0
0.88	5:38	50	6:37	188 186-192	0/1
1.00	6:27	49	6:33	187 184-190	1/1
1.13	7:14	47	6:18	187 182-190	0/1
1.25	8:03	49	6:30	187 186-188	1/1
1.38	8:51	49	6:29	187 184-192	3/1
1.50	9:41	49	6:34	186 182-190	0/2
1.63	10:29	49	6:29	186 184-188	1/1
1.75	11:18	49	6:30	188 184-206	3/0
1.88	12:07	49	6:28	185 182-188	0/1
2.00	12:56	50	6:38	185 182-188	0/1
2.13	13:45	49	6:33	188 186-192	0/1
2.25	14:34	48	6:28	186 184-190	2/0
2.38	15:21	48	6:21	188 186-190	2/3
2.50	16:10	48	6:26	187 184-190	1/2
2.63	16:57	47	6:18	188 186-192	1/1
2.75	17:46	49	6:30	188 186-192	0/1
2.88	18:34	49	6:29	185 184-186	1/1
3.00	19:23	49	6:29	186 184-188	0/1
3.12	20:18	55	7:26	180 112-200	2/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
187 avge / 206 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	3.1	20:05	6:27
Walk	1.1	121	0	13	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.05%	More
800m	3:07	6:17	60.44%	More
1km	3:56	6:19	62.69%	More
Mile	6:24	6:24	65.48%	More
5k	20:09	6:29	70.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	20:10	6:29	70.75
5M	34:06	6:49	68.07
10km	43:20	6:58	66.87
10M	1:13:15	7:20	65.35
Half	1:38:40	7:32	63.68
20M	2:37:22	7:52	63.27
Mara	3:31:59	8:05	62.63

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