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Sat 6th May 2017 at 9:00am by Dickie York

Run > parkrun
  • Time
    20:20
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    93.5%
  • WAVA
    70.73
  • Stride(cm)
    133
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:26/m)
2) 1m - 6:28(6:29/m)
3) 1m - 6:27(6:26/m)
4) 0.12m - 57(7:42/m)

Paced 20 minute runners
6:27 6:28 6:27 57

Pace

2% 6% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 194 190-206 0/1
0.25 1:34 48 6:23 189 184-192 0/1
0.38 2:23 49 6:30 188 184-192 4/0
0.50 3:11 48 6:22 188 186-190 0/6
0.63 4:00 49 6:30 187 184-190 1/0
0.75 4:48 48 6:26 187 186-188 1/0
0.88 5:38 50 6:37 188 186-192 0/1
1.00 6:27 49 6:33 187 184-190 1/1
1.13 7:14 47 6:18 187 182-190 0/1
1.25 8:03 49 6:30 187 186-188 1/1
1.38 8:51 49 6:29 187 184-192 3/1
1.50 9:41 49 6:34 186 182-190 0/2
1.63 10:29 49 6:29 186 184-188 1/1
1.75 11:18 49 6:30 188 184-206 3/0
1.88 12:07 49 6:28 185 182-188 0/1
2.00 12:56 50 6:38 185 182-188 0/1
2.13 13:45 49 6:33 188 186-192 0/1
2.25 14:34 48 6:28 186 184-190 2/0
2.38 15:21 48 6:21 188 186-190 2/3
2.50 16:10 48 6:26 187 184-190 1/2
2.63 16:57 47 6:18 188 186-192 1/1
2.75 17:46 49 6:30 188 186-192 0/1
2.88 18:34 49 6:29 185 184-186 1/1
3.00 19:23 49 6:29 186 184-188 0/1
3.12 20:18 55 7:26 180 112-200 2/1

Elevation

Asc 42m, Range 7m, Flat prediction 20:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 187 3.1 20:05 6:27
Walk 1.1 121 0 13 21:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.05% More
800m 3:07 6:17 60.44% More
1km 3:56 6:19 63.20% More
Mile 6:24 6:24 66.60% More
5k 20:09 6:29 70.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.98
5km 20:10 6:29 70.73
5M 34:06 6:49 68.11
10km 43:20 6:58 66.87
10M 1:13:15 7:20 64.88
Half 1:38:40 7:32 63.53
20M 2:37:22 7:52 62.24
Mara 3:31:59 8:05 61.72

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