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Sat 6th May 2017 at 9:00am by In the bleak midWinniefree

Run > parkrun

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Time
32:32
Miles
3.07
Min/mi
10:36
Pacing
84.7%
WAVA
51.72
Stride(cm)
94
Cals
356
Cadence
161
Asc(m)
103
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 117cal 5.8/10.08mph
2) 1m - 10:26(10:26/m) 117cal 5.75/10.67mph
3) 1m - 10:57(10:57/m) 113cal 5.48/7.39mph
4) 0.07m - 49(10:54/m) 9cal 5.51/10.21mph

10:21 10:26 10:57 49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	171 162-214	4/1
0.25	2:42	1:12	9:40	167 162-172	4/5
0.38	3:58	1:16	10:12	163 156-174	5/4
0.50	5:29	1:30	12:03	155 150-158	6/0
0.63	6:42	1:14	9:51	162 154-166	3/0
0.75	8:12	1:30	11:57	157 150-166	6/0
0.88	9:24	1:12	9:39	163 158-168	3/9
1.00	10:31	1:06	8:50	171 166-176	0/12
1.13	11:44	1:13	9:43	162 156-172	4/2
1.25	13:05	1:21	10:48	163 156-174	4/4
1.38	14:21	1:16	10:08	163 154-172	4/4
1.50	15:53	1:32	12:16	155 146-160	6/0
1.63	17:10	1:18	10:22	157 146-164	3/0
1.75	18:40	1:30	11:56	155 146-162	6/0
1.88	19:55	1:15	10:00	161 146-172	4/7
2.00	20:57	1:02	8:16	172 170-174	0/12
2.13	22:16	1:19	10:33	161 156-172	3/3
2.25	23:42	1:26	11:30	159 154-164	5/3
2.38	24:55	1:13	9:44	165 154-174	4/6
2.50	26:35	1:40	13:23	152 146-160	6/0
2.63	27:56	1:20	10:42	158 144-164	3/0
2.75	29:32	1:36	12:47	153 148-158	6/0
2.88	30:50	1:18	10:24	158 148-166	4/7
3.00	31:54	1:05	8:39	168 166-172	0/13
3.07	32:43	49	10:54	157 106-178	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.6%	12:10
25	3.0%	11:08
25	2.8%	11:14

Cadence Distribution
161 avge / 214 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.3	163	2.5	25:18	10:06
Walk	22.6	149	0.6	7:24	13:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.35%	More
800m	4:44	9:31	46.51%	More
1km	6:05	9:47	47.14%	More
Mile	10:11	10:11	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.27
5km	32:57	10:36	51.72
5M	54:34	10:55	51.01
10km	1:08:42	11:03	50.75
10M	1:53:45	11:23	50.54
Half	2:31:27	11:34	49.61
20M	3:57:10	11:52	49.90
Mara	5:15:46	12:03	49.68

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