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Sat 7th Jun 2008 at 9:00am by wizlyn

Run > Tempo
  • breezy
  • Time
    19:16
  • Miles
    3.11
  • Min/mi
    6:12
  • WAVA
    76.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WCTT a bit faster than tempo... still not quite flat out... but not far off really. Time was so so, but NO PAIN and pretty comfortable run - lowish HR, could prob have maintained for a little further (prob not a full lap but a reasonable distance). Muddy. 7th overall.
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