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Thu 4th May 2017 at 7:00pm by Dave Kelly

Run > General
  • Time
    20:45
  • Miles
    3.46
  • Min/mi
    6:00
  • Pacing
    94.3%
  • WAVA
    77.48
  • Stride(cm)
    136
  • Cals
    326
  • Cadence
    197
  • BPM
    173
  • %MHR
    93.5
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 165/174bpm 86cal 10.19/12.61mph
2) 1m - 6:08(6:08/m) 175/177bpm 99cal 9.8/10.6mph
3) 1m - 6:04(6:04/m) 178/181bpm 98cal 9.89/10.37mph
4) 0.46m - 2:40(5:45/m) 182/185bpm 43cal 10.44/12.84mph
5:53 6:08 6:04 2:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:10 131 100-159 808 211 196-214
0.25 1:28 42 5:33 164 160-167 910 203 196-210
0.38 2:12 44 5:51 168 167-168 983 205 204-206
0.50 2:55 43 5:47 170 169-171 984 205 202-206
0.63 3:39 44 5:52 172 171-173 1010 202 198-204
0.75 4:22 43 5:45 172 172-173 989 199 186-202
0.88 5:10 47 6:18 173 172-174 1091 200 198-204
1.00 5:53 43 5:44 173 173-174 991 200 198-202
1.13 6:38 46 6:05 172 172-173 1047 198 184-200
1.25 7:23 45 6:01 174 173-175 1048 197 186-204
1.38 8:09 46 6:05 174 173-175 1059 198 196-200
1.50 8:56 47 6:15 174 174-175 1088 197 196-200
1.63 9:41 45 5:58 175 174-177 1045 192 178-198
1.75 10:24 44 5:49 176 176-177 1023 196 194-196
1.88 11:10 46 6:06 176 176-177 1073 195 194-196
2.00 12:00 50 6:39 175 174-176 1163 192 176-196
2.13 12:40 40 5:21 176 175-177 940 194 192-196
2.25 13:29 49 6:36 176 176-177 1160 193 192-194
2.38 14:13 44 5:52 177 176-178 1039 194 192-196
2.50 15:02 48 6:25 178 178-179 1144 195 192-198
2.63 15:47 45 6:03 179 179-180 1084 194 194-196
2.75 16:33 46 6:10 180 179-180 1111 194 192-194
2.88 17:19 46 6:08 180 178-180 1103 193 192-194
3.00 18:03 44 5:53 180 179-181 1059 192 188-196
3.13 18:48 45 6:01 181 180-182 1088 191 188-194
3.25 19:35 46 6:09 182 181-184 1118 190 188-192
3.38 20:16 42 5:33 183 182-184 1017 194 194-196
3.46 20:44 28 5:14 184 183-184 962 196 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.48% More
    800m 2:52 5:46 66.52% More
    1km 3:35 5:46 69.37% More
    Mile 5:50 5:50 72.46% More
    5k 18:39 6:00 77.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 77.55
    5km 18:29 5:57 77.80
    5M 30:50 6:10 75.90
    10km 38:58 6:16 74.98
    10M 1:05:02 6:30 74.24
    Half 1:26:58 6:38 72.87
    20M 2:17:07 6:51 73.24
    Mara 3:03:22 7:00 73.03
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