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Fri 6th Jun 2008 at 7:00pm by hellen

Run > Race

  • Time
    1:24:12
  • Miles
    10.08
  • Min/mi
    8:21
  • WAVA
    59.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Notts 10
Surprised myself on this one, didnt think I could go that fast for so long especially so soon after the marathon. Ideal weather conditions and a farily flat course helped

=======
Summary
=======
Distance: 10.08m
Time taken: 01:24:12
Average/Max Speed : 7.18mph / 8.84mph
Average/Min Pace : 00:08:21 / 00:06:47
Average/Max heart rate: 184/193
Calories used: 1329

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Splits
======
19:15:19 1.00m 00:08:35 6.99mph 7.91mph 169bpm 178bpm
19:23:55 1.00m 00:08:18 7.23mph 8.05mph 179bpm 185bpm
19:32:13 1.00m 00:08:22 7.17mph 8.17mph 181bpm 184bpm
19:40:35 1.00m 00:08:23 7.15mph 8.03mph 186bpm 188bpm
19:48:59 1.00m 00:08:15 7.27mph 8.48mph 186bpm 188bpm
19:57:14 1.00m 00:08:11 7.33mph 8.84mph 187bpm 189bpm
20:05:25 1.00m 00:08:20 7.19mph 8.31mph 188bpm 190bpm
20:13:45 1.00m 00:08:25 7.13mph 7.81mph 189bpm 191bpm
20:22:10 1.00m 00:08:27 7.09mph 7.88mph 189bpm 191bpm
20:30:38 1.00m 00:08:17 7.24mph 7.98mph 191bpm 193bpm
20:38:55 0.08m 00:00:36 7.93mph 8.40mph 192bpm 193bpm
8.35,8.18,8.22,8.23,8.15,8.11,8.20,8.25,8.27,8.17,0.36
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