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Ian Williams aka Fetch
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Mon 1st May 2017 at 10:00am by AccidentProne

Run > Race
  • Time
    4:27:36
  • Miles
    26.33
  • Min/mi
    10:10
  • Pacing
    78.7%
  • WAVA
    47.89
  • Stride(cm)
    99
  • Cals
    3405
  • Cadence
    160
  • BPM
    168
  • %MHR
    85.6
  • B/mi
    1705
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 152/158bpm 72cal 11.21/11.76kmph
2) 1km - 5:19(5:19/km) 156/168bpm 73cal 11.27/11.46kmph
3) 1km - 5:28(5:28/km) 159/167bpm 77cal 10.99/11.15kmph
4) 1km - 5:12(5:12/km) 162/166bpm 74cal 11.56/12.06kmph
5) 1km - 5:26(5:26/km) 166/170bpm 79cal 11.03/11.82kmph
6) 1km - 5:06(5:06/km) 168/172bpm 75cal 11.78/12.8kmph
7) 1km - 5:26(5:26/km) 169/172bpm 80cal 11.03/12.29kmph
8) 1km - 5:16(5:16/km) 169/174bpm 77cal 11.39/11.99kmph
9) 1km - 5:18(5:18/km) 168/171bpm 78cal 11.32/11.72kmph
10) 1km - 5:22(5:22/km) 168/171bpm 78cal 11.19/12.29kmph
11) 1km - 5:21(5:21/km) 171/175bpm 80cal 11.21/11.96kmph
12) 1km - 5:15(5:15/km) 169/175bpm 77cal 11.42/11.72kmph
13) 1km - 5:45(5:45/km) 169/175bpm 84cal 10.43/11.42kmph
14) 1km - 5:44(5:44/km) 171/180bpm 84cal 10.46/11.12kmph
15) 1km - 5:24(5:24/km) 171/177bpm 79cal 11.1/11.69kmph
16) 1km - 5:20(5:20/km) 170/174bpm 77cal 11.26/11.76kmph
17) 1km - 5:27(5:27/km) 170/172bpm 79cal 11.02/11.56kmph
18) 1km - 5:33(5:33/km) 170/172bpm 80cal 10.82/11.29kmph
19) 1km - 5:48(5:48/km) 171/176bpm 85cal 10.34/10.78kmph
20) 1km - 5:35(5:35/km) 168/175bpm 76cal 10.75/11.25kmph
21) 1km - 5:43(5:43/km) 167/171bpm 78cal 10.5/10.88kmph
22) 1km - 5:43(5:43/km) 167/171bpm 77cal 10.5/11.15kmph
23) 1km - 5:39(5:39/km) 167/170bpm 75cal 10.61/10.92kmph
24) 1km - 6:37(6:37/km) 157/185bpm 64cal 9.06/10.95kmph
25) 1km - 6:07(6:07/km) 168/173bpm 82cal 9.81/10.98kmph
26) 1km - 6:42(6:42/km) 163/171bpm 76cal 8.97/11.19kmph
27) 1km - 6:06(6:06/km) 170/175bpm 83cal 9.84/10.92kmph
28) 1km - 6:21(6:21/km) 167/178bpm 78cal 9.45/11.12kmph
29) 1km - 7:09(7:09/km) 165/194bpm 81cal 8.38/10.71kmph
30) 1km - 7:17(7:17/km) 165/195bpm 76cal 8.24/10.85kmph
31) 1km - 7:24(7:24/km) 174/190bpm 106cal 8.11/12.02kmph
32) 1km - 7:07(7:07/km) 177/199bpm 101cal 8.43/11.72kmph
33) 1km - 8:03(8:03/km) 180/199bpm 125cal 7.46/11.59kmph
34) 1km - 8:13(8:13/km) 177/200bpm 117cal 7.31/11.92kmph
35) 1km - 7:41(7:41/km) 165/187bpm 76cal 7.81/11.89kmph
36) 1km - 7:39(7:39/km) 165/184bpm 78cal 7.84/11.19kmph
37) 1km - 7:55(7:55/km) 162/180bpm 72cal 7.58/10.68kmph
38) 1km - 8:23(8:23/km) 150/176bpm 49cal 7.15/10.41kmph
39) 1km - 8:38(8:38/km) 154/188bpm 56cal 6.94/11.66kmph
40) 1km - 7:42(7:42/km) 166/178bpm 86cal 7.8/11.35kmph
41) 1km - 7:46(7:46/km) 166/179bpm 85cal 7.72/11.12kmph
42) 1km - 6:57(6:57/km) 169/186bpm 85cal 8.63/11.15kmph
43) 0.37km - 2:18(6:11/km) 178/188bpm 35cal 9.7/12.29kmph
5:21 5:19 5:28 5:12 5:26 5:06 5:26 5:16 5:18 5:22 5:21 5:15 5:45 5:44 5:24 5:20 5:27 5:33 5:48 5:35 5:43 5:43 5:39 6:37 6:07 6:42 6:06 6:21 7:09 7:17 7:24 7:07 8:03 8:13 7:41 7:39 7:55 8:23 8:38 7:42 7:46 6:57 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 152 112-168 1307 173 168-178 16/2
2.00 17:16 8:40 8:40 158 146-167 1371 171 162-178 16/1
3.00 25:52 8:35 8:35 164 160-170 1408 170 162-172 18/12
4.00 34:16 8:25 8:25 168 164-172 1413 169 162-174 10/16
5.00 42:50 8:34 8:34 169 165-173 1447 170 154-178 12/17
6.00 51:23 8:33 8:33 168 164-171 1435 170 144-174 3/28
7.00 1:00:00 8:37 8:37 170 164-175 1465 169 122-174 6/16
8.00 1:08:48 8:48 8:48 169 160-175 1487 169 162-174 5/5
9.00 1:18:02 9:15 9:15 171 164-180 1580 163 114-170 5/5
10.00 1:26:37 8:35 8:35 170 166-177 1460 169 162-172 7/5
11.00 1:35:25 8:48 8:48 170 167-172 1496 168 112-172 8/12
12.00 1:44:33 9:08 9:08 170 161-175 1551 168 136-172 13/7
13.00 1:53:41 9:09 9:09 168 164-171 1536 169 150-172 7/6
14.00 2:02:53 9:11 9:11 167 164-171 1535 169 138-172 7/6
15.00 2:12:57 10:05 10:05 161 128-185 1622 161 108-172 12/3
16.00 2:22:52 9:54 9:54 166 156-172 1645 163 120-174 7/5
17.00 2:33:35 10:43 10:43 164 139-176 1757 158 122-176 9/3
18.00 2:44:17 10:42 10:42 168 140-194 1798 156 120-176 7/21
19.00 2:56:09 11:52 11:52 169 137-195 2004 153 88-178 19/19
20.00 3:08:01 11:52 11:52 177 147-197 2101 158 112-178 8/5
21.00 3:20:56 12:55 12:55 181 154-200 2339 154 112-180 5/7
22.00 3:33:50 12:53 12:53 167 139-187 2152 148 114-178 12/4
23.00 3:46:00 12:10 12:10 165 139-180 2008 153 118-180 9/9
24.00 3:59:42 13:42 13:42 160 133-188 2193 144 72-176 20/2
25.00 4:12:20 12:38 12:38 163 138-178 2060 150 104-180 6/18
26.00 4:24:13 11:53 11:53 166 144-184 1971 155 112-180 3/16
26.32 4:27:32 3:19 10:21 177 168-186 1831 165 122-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 12:51
    19 1.4% 8:44
    17 4.5% 13:28
    10 1.4% 8:34

  • Cadence Distribution

    160 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 170 21.7 3:17:38 9:07
    Walk 25.9 123 4.7 1:09:24 14:55
    Still 0.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.51% More
    800m 4:00 8:02 46.05% More
    1km 5:04 8:09 47.77% More
    Mile 8:24 8:24 49.47% More
    5k 26:24 8:30 52.79% More
    5 miles 42:40 8:32 53.13% More
    10k 53:09 8:33 53.21% More
    10 miles 1:26:34 8:39 53.55% More
    Half 1:54:35 8:45 53.78% More
    20 miles 3:07:59 9:24 50.77% More
    Mara 4:26:12 10:10 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.77
    5km 27:47 8:57 50.17
    5M 46:00 9:12 49.29
    10km 57:55 9:19 48.82
    10M 1:35:54 9:35 48.34
    Half 2:07:41 9:45 47.87
    20M 3:19:56 10:00 47.73
    Mara 4:26:12 10:10 47.87
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