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Mon 1st May 2017 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
42:52
Miles
5.01
Min/mi
8:33
Pacing
86.9%
WAVA
60.97
Cals
444
BPM
172
%MHR
100.9
B/mi
1476
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 162/171bpm 77cal 7.47/9.56mph
2) 1m - 8:24(8:24/m) 174/179bpm 88cal 7.14/8.09mph
3) 1m - 9:45(9:45/m) 177/181bpm 103cal 6.16/7.54mph
4) 1m - 8:25(8:25/m) 175/177bpm 88cal 7.13/8.17mph
5) 1m - 8:11(8:11/m) 177/181bpm 88cal 7.33/9.13mph
6) 0.01m - 5(6:24/m) 181/182bpm 9.39/8.09mph

8:02 8:24 9:45 8:25 8:11 5

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	148 114-159	1142	8/0
0.50	3:57	2:01	8:06	161 158-163	1304	3/4
0.75	6:01	2:04	8:15	166 162-170	1370	5/4
1.00	8:02	2:01	8:04	169 166-171	1363	9/1
1.25	10:10	2:08	8:33	171 170-172	1461	5/4
1.50	12:16	2:06	8:25	174 172-175	1464	3/2
1.75	14:24	2:07	8:29	176 175-178	1494	7/0
2.00	16:27	2:04	8:15	177 176-178	1461	5/1
2.25	19:09	2:42	10:48	179 177-181	1933	21/1
2.50	21:49	2:40	10:39	176 173-180	1874	14/1
2.75	24:04	2:15	9:00	176 174-177	1584	4/2
3.00	26:12	2:08	8:31	175 174-176	1491	0/5
3.25	28:23	2:11	8:44	175 175-176	1528	0/3
3.50	30:30	2:07	8:29	176 174-177	1494	0/4
3.75	32:34	2:04	8:15	175 174-176	1444	0/9
4.00	34:37	2:03	8:11	174 172-176	1423	0/20
4.25	36:35	1:59	7:55	174 171-180	1378	2/17
4.50	38:50	2:15	9:00	178 177-180	1602	9/1
4.75	40:57	2:07	8:28	178 176-179	1507	4/10
5.00	42:48	1:50	7:21	178 175-181	1309	0/14
5.01	42:53	5	7:16	182 182-182	1322	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	5.5%	10:45
14	1.9%	8:34
12	1.8%	8:09
12	1.4%	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	51.86%	More
800m	3:55	7:53	52.68%	More
1km	4:58	7:59	54.12%	More
Mile	8:02	8:02	56.90%	More
5k	27:08	8:44	58.86%	More
5 miles	42:47	8:33	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.85
5km	25:50	8:19	61.82
5M	42:47	8:33	60.91
10km	53:51	8:40	60.58
10M	1:29:11	8:55	60.19
Half	1:58:44	9:04	59.01
20M	3:05:57	9:18	59.19
Mara	4:07:34	9:27	58.82

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