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Mon 1st May 2017 at 9:00am by GuyG

Run > General
  • Time
    4:04:58
  • Miles
    26.31
  • Min/mi
    9:19
  • Pacing
    83.9%
  • WAVA
    56.17
  • Stride(cm)
    96
  • Cals
    3089
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 119cal 7.55/7.99mph
2) 1m - 8:27(8:27/m) 118cal 7.11/7.62mph
3) 1m - 8:34(8:34/m) 119cal 7/7.51mph
4) 1m - 8:09(8:09/m) 117cal 7.36/8.64mph
5) 1m - 8:27(8:27/m) 119cal 7.1/7.95mph
6) 1m - 8:11(8:11/m) 116cal 7.33/8.45mph
7) 1m - 8:17(8:17/m) 119cal 7.25/8.93mph
8) 1m - 8:51(8:51/m) 118cal 6.78/8.27mph
9) 1m - 8:46(8:46/m) 117cal 6.85/8.79mph
10) 1m - 8:39(8:39/m) 116cal 6.93/9.06mph
11) 1m - 8:43(8:43/m) 117cal 6.88/7.49mph
12) 1m - 8:57(8:57/m) 117cal 6.7/7.14mph
13) 1m - 9:01(9:01/m) 117cal 6.65/7.14mph
14) 1m - 9:02(9:02/m) 117cal 6.64/7.62mph
15) 1m - 9:10(9:10/m) 117cal 6.54/8.25mph
16) 1m - 9:11(9:11/m) 117cal 6.53/8.16mph
17) 1m - 9:25(9:25/m) 118cal 6.37/7.06mph
18) 1m - 9:24(9:24/m) 118cal 6.39/7.7mph
19) 1m - 9:38(9:38/m) 118cal 6.23/9.08mph
20) 1m - 9:58(9:58/m) 119cal 6.02/6.57mph
21) 1m - 10:12(10:12/m) 119cal 5.88/6.72mph
22) 1m - 10:26(10:26/m) 120cal 5.75/6.43mph
23) 1m - 10:47(10:47/m) 118cal 5.57/7.24mph
24) 1m - 12:32(12:32/m) 110cal 4.79/7.08mph
25) 1m - 11:25(11:25/m) 115cal 5.25/6.91mph
26) 1m - 10:00(10:00/m) 118cal 6/6.47mph
27) 0.31m - 2:48(9:10/m) 36cal 6.55/9.37mph
7:57 8:27 8:34 8:09 8:27 8:11 8:17 8:51 8:46 8:39 8:43 8:57 9:01 9:02 9:10 9:11 9:25 9:24 9:38 9:58 10:12 10:26 10:47 12:32 11:25 10:00 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 191 178-196 14/1
2.00 16:22 8:27 8:27 188 180-192 15/4
3.00 24:57 8:34 8:34 185 176-192 21/10
4.00 33:06 8:09 8:09 186 178-194 11/18
5.00 41:33 8:27 8:27 186 178-194 13/18
6.00 49:44 8:11 8:11 183 126-192 4/27
7.00 58:00 8:17 8:17 182 122-190 5/17
8.00 1:06:51 8:51 8:51 182 172-188 5/5
9.00 1:15:37 8:46 8:46 182 176-188 6/5
10.00 1:24:16 8:39 8:39 181 124-186 7/7
11.00 1:32:59 8:43 8:43 181 174-188 10/13
12.00 1:41:57 8:57 8:57 182 176-188 14/8
13.00 1:50:58 9:01 9:01 182 176-190 6/8
14.00 2:00:00 9:02 9:02 180 174-186 8/4
15.00 2:09:10 9:10 9:10 180 172-188 8/5
16.00 2:18:22 9:11 9:11 180 172-184 8/8
17.00 2:27:47 9:25 9:25 178 174-188 6/3
18.00 2:37:11 9:24 9:24 179 174-186 11/15
19.00 2:46:49 9:38 9:38 179 174-184 17/19
20.00 2:56:47 9:58 9:58 179 174-184 9/7
21.00 3:06:59 10:12 10:12 177 166-182 5/8
22.00 3:17:25 10:26 10:26 177 168-182 13/4
23.00 3:28:12 10:47 10:47 177 124-182 8/7
24.00 3:40:44 12:32 12:32 165 124-182 21/3
25.00 3:52:10 11:25 11:25 169 124-182 6/17
26.00 4:02:09 9:59 9:59 179 174-188 2/16
26.31 4:04:58 2:49 9:11 182 172-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 12:34
    19 1.8% 8:45
    17 2.3% 9:18
    10 1.6% 8:09

  • Cadence Distribution

    180 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 26 3:59:02 9:12
    Walk 2.4 124 0.3 5:56 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.64% More
    800m 3:48 7:39 51.86% More
    1km 4:50 7:47 53.56% More
    Mile 7:54 7:54 56.44% More
    5k 25:35 8:14 58.03% More
    5 miles 41:32 8:18 58.27% More
    10k 51:31 8:17 58.66% More
    10 miles 1:24:15 8:26 58.89% More
    Half 1:51:52 8:32 59.02% More
    20 miles 2:56:47 8:50 57.94% More
    Mara 4:03:57 9:19 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.98
    5km 25:16 8:08 58.74
    5M 41:54 8:23 57.76
    10km 52:48 8:30 57.23
    10M 1:27:34 8:45 56.67
    Half 1:56:42 8:55 56.11
    20M 3:03:00 9:09 55.97
    Mara 4:03:53 9:19 56.15
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