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Sun 30th Apr 2017 at 11:00am by Jinksy

Run > Race
  • Time
    49:33
  • Miles
    6.23
  • Min/mi
    7:57
  • Pacing
    96.6%
  • WAVA
    63.33
  • Stride(cm)
    116
  • Cals
    531
  • Cadence
    174
  • BPM
    168
  • %MHR
    87.2
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Langtoft 10k!

After a disastrous morning with a broken tap and a big leak, nearly didn't turn up for this. Pulled myself together and arrived later than planned.

After a bit of a melt down before the start, managed this ok. Hard work, was very warm and windy. Back wind for the first half and head wind for the return. Aim was 8m/m so job done.

Split Summary
===
1) 1m - 8:02(8:02/m) 158/170bpm 80cal 7.48/7.93mph
2) 1m - 7:59(7:59/m) 168/171bpm 85cal 7.52/7.95mph
3) 1m - 8:00(8:00/m) 171/174bpm 87cal 7.5/7.62mph
4) 1m - 7:55(7:55/m) 174/176bpm 87cal 7.58/8.2mph
5) 1m - 8:03(8:03/m) 173/175bpm 88cal 7.46/7.58mph
6) 1m - 7:59(7:59/m) 172/174bpm 87cal 7.52/7.7mph
7) 0.23m - 1:37(7:05/m) 172/173bpm 17cal 8.47/8.31mph
8:02 7:59 8:00 7:55 8:03 7:59 1:37
hurricanehamlyn
Whoop Whoop Way to go Jinksy :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 131 83-160 1050 179 174-182 2/1
0.50 4:01 2:01 8:04 161 160-162 1297 174 172-176 2/1
0.75 6:01 1:59 7:58 165 162-168 1314 174 172-176 0/1
1.00 8:01 2:01 8:03 168 165-169 1352 174 172-176 1/2
1.25 10:02 2:01 8:02 167 166-169 1342 173 172-174 2/0
1.50 11:58 1:56 7:43 169 167-170 1304 174 172-176 1/2
1.75 13:59 2:02 8:07 169 167-171 1373 173 172-174 3/0
2.00 16:00 2:01 8:02 168 167-170 1350 173 172-174 2/1
2.25 18:01 2:01 8:03 169 168-171 1359 174 172-174 1/1
2.50 19:59 1:59 7:55 172 171-173 1363 176 174-178 2/1
2.75 22:00 2:01 8:03 172 170-174 1385 175 174-178 3/1
3.00 24:00 2:00 8:00 173 172-174 1383 175 174-176 1/2
3.25 26:01 2:01 8:03 174 173-176 1401 176 174-176 5/0
3.50 27:56 1:56 7:42 174 173-175 1340 175 174-176 0/7
3.75 29:55 1:59 7:55 174 173-176 1377 174 172-176 1/2
4.00 31:55 2:00 8:00 174 173-175 1392 175 174-176 0/2
4.25 33:56 2:00 8:01 173 172-174 1388 172 172-174 3/2
4.50 35:55 2:00 7:59 173 172-174 1381 173 172-174 2/3
4.75 37:56 2:01 8:04 173 172-175 1396 173 172-176 1/1
5.00 39:58 2:02 8:06 173 170-174 1402 172 170-174 0/2
5.25 41:58 2:00 8:02 172 170-173 1382 173 172-174 2/1
5.50 43:57 1:58 7:53 173 171-173 1363 173 172-174 0/2
5.75 45:57 2:01 8:03 173 172-174 1392 172 172-174 1/1
6.00 47:56 1:59 7:56 173 172-174 1373 174 172-176 0/2
6.22 49:31 1:35 7:11 172 171-173 1235 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.55% More
    800m 3:47 7:36 54.14% More
    1km 4:47 7:42 55.61% More
    Mile 7:47 7:47 57.95% More
    5k 24:35 7:55 62.95% More
    5 miles 39:44 7:57 63.20% More
    10k 49:24 7:57 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.21
    5km 23:42 7:38 65.31
    5M 39:15 7:51 63.96
    10km 49:25 7:57 63.31
    10M 1:21:50 8:11 62.94
    Half 1:48:56 8:19 62.51
    20M 2:50:36 8:32 62.02
    Mara 3:47:08 8:40 61.36

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