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Sun 30th Apr 2017 at 8:00am by Marty

Run > Race
  • Time
    3:14:51
  • Miles
    26.33
  • Min/mi
    7:24
  • Pacing
    86%
  • WAVA
    62.19
  • Stride(cm)
    117
  • Cals
    3169
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 119cal 8.68/9.18mph
2) 1m - 6:52(6:52/m) 122cal 8.73/9.48mph
3) 1m - 6:36(6:36/m) 119cal 9.1/11.23mph
4) 1m - 6:59(6:59/m) 120cal 8.59/9.48mph
5) 1m - 6:59(6:59/m) 120cal 8.59/8.97mph
6) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph
7) 1m - 7:02(7:02/m) 119cal 8.53/8.77mph
8) 1m - 7:02(7:02/m) 120cal 8.54/8.93mph
9) 1m - 7:15(7:15/m) 119cal 8.28/9.02mph
10) 1m - 7:09(7:09/m) 121cal 8.38/8.97mph
11) 1m - 6:58(6:58/m) 121cal 8.62/9.12mph
12) 1m - 7:10(7:10/m) 121cal 8.36/9mph
13) 1m - 7:06(7:06/m) 120cal 8.45/8.77mph
14) 1m - 6:57(6:57/m) 121cal 8.64/9.1mph
15) 1m - 6:57(6:57/m) 120cal 8.64/8.87mph
16) 1m - 7:08(7:08/m) 120cal 8.41/8.68mph
17) 1m - 7:22(7:22/m) 121cal 8.14/8.64mph
18) 1m - 7:16(7:16/m) 122cal 8.27/8.68mph
19) 1m - 7:38(7:38/m) 123cal 7.86/8.14mph
20) 1m - 7:49(7:49/m) 121cal 7.67/8.41mph
21) 1m - 7:48(7:48/m) 122cal 7.7/8.33mph
22) 1m - 7:49(7:49/m) 119cal 7.67/8.04mph
23) 1m - 8:55(8:55/m) 122cal 6.73/7.74mph
24) 1m - 8:28(8:28/m) 120cal 7.09/7.35mph
25) 1m - 9:23(9:23/m) 117cal 6.4/8.01mph
26) 1m - 8:00(8:00/m) 123cal 7.49/8.16mph
27) 0.33m - 2:23(7:18/m) 37cal 8.21/8.62mph
6:55 6:52 6:36 6:59 6:59 6:56 7:02 7:02 7:15 7:09 6:58 7:10 7:06 6:57 6:57 7:08 7:22 7:16 7:38 7:49 7:48 7:49 8:55 8:28 9:23 8:00 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 188 184-206 34/7
2.00 13:45 6:51 6:51 186 182-190 16/19
3.00 20:22 6:37 6:37 187 180-194 14/43
4.00 27:22 6:59 6:59 186 182-190 10/10
5.00 34:20 6:58 6:58 185 178-188 18/9
6.00 41:17 6:57 6:57 186 182-188 9/10
7.00 48:19 7:02 7:02 186 182-190 4/13
8.00 55:20 7:02 7:02 186 182-190 4/6
9.00 1:02:35 7:15 7:15 185 170-192 25/14
10.00 1:09:44 7:09 7:09 187 176-194 23/14
11.00 1:16:42 6:58 6:58 187 184-194 4/10
12.00 1:23:53 7:10 7:10 187 180-192 16/15
13.00 1:30:59 7:06 7:06 187 182-190 8/13
14.00 1:37:56 6:57 6:57 187 184-190 5/8
15.00 1:44:52 6:57 6:57 187 184-190 5/11
16.00 1:52:00 7:08 7:08 186 184-190 3/7
17.00 1:59:23 7:22 7:22 186 182-190 12/15
18.00 2:06:38 7:16 7:16 186 184-190 6/5
19.00 2:14:17 7:38 7:38 185 178-188 8/2
20.00 2:22:06 7:49 7:49 184 174-188 26/4
21.00 2:29:54 7:48 7:48 185 170-188 18/14
22.00 2:37:43 7:49 7:49 185 174-190 9/40
23.00 2:46:37 8:55 8:55 183 174-186 10/15
24.00 2:55:05 8:28 8:28 181 174-186 6/11
25.00 3:04:28 9:23 9:23 180 118-188 10/7
26.00 3:12:28 8:00 8:00 186 182-190 5/5
26.33 3:14:51 2:23 7:19 189 184-192 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 7:16
    25 2.2% 8:00
    24 4.1% 7:57
    18 3.7% 8:36
    18 4.2% 7:03
    17 1.2% 7:14

  • Cadence Distribution

    186 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 26.3 3:13:52 7:22
    Walk 0.5 120 0 59 38:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 52.03% More
    800m 3:00 6:03 56.10% More
    1km 3:51 6:11 57.92% More
    Mile 6:27 6:27 59.96% More
    5k 20:57 6:44 61.41% More
    5 miles 34:09 6:50 61.81% More
    10k 42:38 6:52 62.02% More
    10 miles 1:09:35 6:58 62.20% More
    Half 1:31:30 6:59 62.84% More
    20 miles 2:22:01 7:06 63.20% More
    Mara 3:13:51 7:24 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 76.68
    5km 17:54 5:46 71.85
    5M 30:27 6:05 69.33
    10km 38:49 6:15 68.11
    10M 1:06:04 6:36 65.52
    Half 1:29:20 6:49 63.84
    20M 2:23:19 7:10 62.63
    Mara 3:13:47 7:24 62.18
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