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Sun 30th Apr 2017 at 8:00am by chuckles

Run > General
  • Time
    2:13:27
  • Miles
    13.19
  • Min/mi
    10:07
  • Pacing
    83.6%
  • WAVA
    46.50
  • Stride(cm)
    102
  • Cals
    1759
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 132/144bpm 90cal 10.13/11.08kmph
2) 1km - 5:55(5:55/km) 144/165bpm 100cal 10.14/11.46kmph
3) 1km - 5:48(5:48/km) 146/154bpm 99cal 10.35/10.98kmph
4) 1km - 5:47(5:47/km) 144/154bpm 95cal 10.37/10.98kmph
5) 1km - 5:54(5:54/km) 143/147bpm 95cal 10.17/10.38kmph
6) 1km - 5:54(5:54/km) 143/146bpm 93cal 10.16/10.31kmph
7) 1km - 5:55(5:55/km) 143/146bpm 92cal 10.14/10.65kmph
8) 1km - 5:54(5:54/km) 143/148bpm 90cal 10.18/10.38kmph
9) 1km - 7:56(7:56/km) 128/143bpm 90cal 7.57/10.58kmph
10) 1km - 6:50(6:50/km) 132/142bpm 76cal 8.77/9.91kmph
11) 1km - 7:01(7:01/km) 129/140bpm 79cal 8.55/10.48kmph
12) 1km - 6:19(6:19/km) 133/138bpm 68cal 9.51/10.48kmph
13) 1km - 6:17(6:17/km) 136/139bpm 76cal 9.55/10.04kmph
14) 1km - 6:16(6:16/km) 136/140bpm 75cal 9.57/9.84kmph
15) 1km - 6:11(6:11/km) 137/141bpm 74cal 9.7/9.94kmph
16) 1km - 6:54(6:54/km) 134/143bpm 80cal 8.69/9.81kmph
17) 1km - 6:54(6:54/km) 124/140bpm 64cal 8.69/12.06kmph
18) 1km - 6:58(6:58/km) 131/140bpm 72cal 8.6/10.41kmph
19) 1km - 5:56(5:56/km) 138/144bpm 72cal 10.12/10.71kmph
20) 1km - 6:01(6:01/km) 141/145bpm 83cal 9.96/10.35kmph
21) 1km - 5:42(5:42/km) 142/149bpm 78cal 10.52/11.35kmph
22) 0.23km - 1:08(4:57/km) 150/156bpm 18cal 12.14/12.83kmph
5:55 5:55 5:48 5:47 5:54 5:54 5:55 5:54 7:56 6:50 7:01 6:19 6:17 6:16 6:11 6:54 6:54 6:58 5:56 6:01 5:42 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:35 126 84-141 1208 164 116-170
1.00 9:30 4:43 9:26 143 137-147 1348 164 160-168
1.50 14:10 4:40 9:19 147 138-165 1370 163 160-170
2.00 18:55 4:45 9:29 145 143-148 1375 162 160-164
2.50 23:33 4:39 9:17 145 141-154 1347 160 112-166
3.00 28:18 4:45 9:30 143 139-146 1358 161 158-164
3.50 33:05 4:47 9:34 143 141-147 1368 161 158-162
4.00 37:46 4:41 9:22 143 140-146 1339 162 158-172
4.50 42:33 4:47 9:34 143 141-147 1368 161 158-164
5.00 47:18 4:45 9:29 143 140-146 1356 162 158-168
5.50 53:53 6:35 13:11 131 111-143 1727 136 100-166
6.00 59:37 5:43 11:27 128 109-142 1465 148 110-160
6.50 1:04:37 5:01 10:02 135 130-140 1354 159 158-164
7.00 1:10:35 5:57 11:54 125 94-139 1488 142 110-162
7.50 1:15:37 5:02 10:05 135 130-138 1361 158 156-160
8.00 1:20:40 5:03 10:05 136 133-139 1372 158 154-160
8.50 1:25:39 5:00 10:00 136 133-139 1359 158 158-160
9.00 1:30:41 5:02 10:04 136 133-140 1368 158 156-160
9.50 1:35:41 5:00 10:00 138 135-142 1381 159 158-164
10.00 1:41:05 5:23 10:47 131 114-143 1412 146 106-162
10.50 1:46:59 5:54 11:49 120 79-139 1418 147 108-168
11.00 1:52:05 5:06 10:12 135 131-140 1378 157 114-164
11.50 1:57:40 5:34 11:08 132 117-144 1471 148 108-164
12.00 2:02:28 4:48 9:37 139 137-141 1337 159 158-164
12.50 2:07:18 4:50 9:41 141 136-144 1365 160 158-166
13.00 2:11:53 4:34 9:09 142 126-149 1298 163 158-170
13.19 2:13:26 1:33 8:09 150 144-156 1222 169 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 160 12.3 1:58:51 9:40
    Walk 10.9 113 0.9 14:35 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.90% More
    800m 4:14 8:31 43.47% More
    1km 5:27 8:47 44.30% More
    Mile 9:09 9:09 45.41% More
    5k 29:00 9:20 48.08% More
    5 miles 46:57 9:23 48.29% More
    10k 1:01:31 9:54 45.97% More
    10 miles 1:40:43 10:04 46.03% More
    Half 2:12:16 10:06 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.26
    5km 29:25 9:28 47.38
    5M 48:23 9:41 46.86
    10km 1:00:44 9:46 46.56
    10M 1:39:54 9:59 46.40
    Half 2:12:30 10:07 46.13
    20M 3:26:16 10:19 46.27
    Mara 4:33:35 10:27 46.58
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