Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Apr 2017 at 9:00am by MK.aidy

Run > Race
  • Time
    17:39
  • Miles
    3.13
  • Min/mi
    5:38
  • Pacing
    95.4%
  • WAVA
    78.43
  • Stride(cm)
    167
  • Cals
    185
  • Cadence
    171
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    695
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 120/131bpm 57cal 10.78/11.29mph
2) 1m - 5:33(5:33/m) 129/132bpm 62cal 10.82/11.31mph
3) 1m - 5:38(5:38/m) 127/131bpm 58cal 10.64/11.02mph
4) 0.11m - 40(5:50/m) 127/128bpm 6cal 10.29/10.94mph
5) 0.02m - 15(14:04/m) 123/127bpm 2cal 4.26/10.77mph
5:34 5:33 5:38 40 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 87 46-122 476 180 120-190 5/0
0.25 1:25 44 5:51 122 116-128 714 179 176-184 4/1
0.38 2:07 42 5:38 127 122-131 715 177 172-184 4/0
0.50 2:49 42 5:38 128 126-130 720 171 166-174 1/2
0.63 3:30 41 5:28 123 120-129 672 169 168-170 0/5
0.75 4:11 41 5:25 125 124-127 677 170 168-172 0/6
0.88 4:52 41 5:24 125 124-127 676 174 172-178 0/3
1.00 5:33 42 5:33 127 126-128 705 175 172-176 0/2
1.13 6:16 43 5:40 129 127-131 731 173 170-174 4/0
1.25 6:56 41 5:25 130 128-131 704 174 170-182 3/0
1.38 7:39 43 5:41 129 126-130 734 170 168-172 1/2
1.50 8:20 41 5:28 127 125-129 694 169 166-170 0/3
1.63 9:01 41 5:27 129 128-130 703 169 168-170 0/2
1.75 9:42 41 5:30 129 127-132 711 169 168-170 0/4
1.88 10:23 41 5:26 129 128-131 701 169 168-170 0/2
2.00 11:06 43 5:45 128 127-130 736 170 168-170 1/1
2.13 11:48 42 5:33 128 126-131 711 170 168-172 0/2
2.25 12:30 42 5:38 127 125-128 716 169 168-170 0/3
2.38 13:12 42 5:40 128 126-129 725 169 168-170 1/1
2.50 13:55 42 5:38 128 127-130 720 170 168-170 1/1
2.63 14:39 44 5:53 127 126-128 748 168 166-170 0/4
2.75 15:22 44 5:49 125 122-127 728 168 166-168 0/3
2.88 16:04 42 5:36 125 124-127 699 167 166-168 0/1
3.00 16:44 40 5:21 125 124-128 668 168 166-170 0/1
3.13 17:32 48 6:21 126 122-128 800 167 162-170 0/2
3.13 17:39 7 21:06 125 124-125 2637 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 3.1 17:32 5:37
    Walk 0.7 123 0 7 27:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 58.75% More
    800m 2:42 5:26 66.77% More
    1km 3:23 5:27 70.13% More
    Mile 5:29 5:29 74.58% More
    5k 17:18 5:34 79.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.85
    5km 17:30 5:38 78.46
    5M 29:21 5:52 76.04
    10km 37:11 5:59 74.85
    10M 1:02:20 6:14 73.16
    Half 1:23:35 6:23 71.92
    20M 2:12:21 6:37 70.90
    Mara 2:57:28 6:46 70.59
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here