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Sun 30th Apr 2017 at 9:00am by MK.aidy

Run > Race
  • Time
    17:39
  • Miles
    3.13
  • Min/mi
    5:38
  • Pacing
    95.4%
  • WAVA
    78.43
  • Stride(cm)
    167
  • Cals
    185
  • Cadence
    171
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    695
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 120/131bpm 57cal 10.78/11.29mph
2) 1m - 5:33(5:33/m) 129/132bpm 62cal 10.82/11.31mph
3) 1m - 5:38(5:38/m) 127/131bpm 58cal 10.64/11.02mph
4) 0.11m - 40(5:50/m) 127/128bpm 6cal 10.29/10.94mph
5) 0.02m - 15(14:04/m) 123/127bpm 2cal 4.26/10.77mph
5:34 5:33 5:38 40 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 87 46-122 476 180 120-190 5/0
0.25 1:25 44 5:51 122 116-128 714 179 176-184 4/1
0.38 2:07 42 5:38 127 122-131 715 177 172-184 4/0
0.50 2:49 42 5:38 128 126-130 720 171 166-174 1/2
0.63 3:30 41 5:28 123 120-129 672 169 168-170 0/5
0.75 4:11 41 5:25 125 124-127 677 170 168-172 0/6
0.88 4:52 41 5:24 125 124-127 676 174 172-178 0/3
1.00 5:33 42 5:33 127 126-128 705 175 172-176 0/2
1.13 6:16 43 5:40 129 127-131 731 173 170-174 4/0
1.25 6:56 41 5:25 130 128-131 704 174 170-182 3/0
1.38 7:39 43 5:41 129 126-130 734 170 168-172 1/2
1.50 8:20 41 5:28 127 125-129 694 169 166-170 0/3
1.63 9:01 41 5:27 129 128-130 703 169 168-170 0/2
1.75 9:42 41 5:30 129 127-132 711 169 168-170 0/4
1.88 10:23 41 5:26 129 128-131 701 169 168-170 0/2
2.00 11:06 43 5:45 128 127-130 736 170 168-170 1/1
2.13 11:48 42 5:33 128 126-131 711 170 168-172 0/2
2.25 12:30 42 5:38 127 125-128 716 169 168-170 0/3
2.38 13:12 42 5:40 128 126-129 725 169 168-170 1/1
2.50 13:55 42 5:38 128 127-130 720 170 168-170 1/1
2.63 14:39 44 5:53 127 126-128 748 168 166-170 0/4
2.75 15:22 44 5:49 125 122-127 728 168 166-168 0/3
2.88 16:04 42 5:36 125 124-127 699 167 166-168 0/1
3.00 16:44 40 5:21 125 124-128 668 168 166-170 0/1
3.13 17:32 48 6:21 126 122-128 800 167 162-170 0/2
3.13 17:39 7 21:06 125 124-125 2637 126 126-126 0/0

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 17:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 172 3.1 17:32 5:37
Walk 0.7 123 0 7 27:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 58.75% More
800m 2:42 5:26 66.77% More
1km 3:23 5:27 70.13% More
Mile 5:29 5:29 74.58% More
5k 17:18 5:34 79.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 79.85
5km 17:30 5:38 78.46
5M 29:21 5:52 76.04
10km 37:11 5:59 74.85
10M 1:02:20 6:14 73.16
Half 1:23:35 6:23 71.92
20M 2:12:21 6:37 70.90
Mara 2:57:28 6:46 70.59
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