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Sat 29th Apr 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    24:09
  • Miles
    3.10
  • Min/mi
    7:47
  • Pacing
    94.9%
  • WAVA
    57.44
  • Stride(cm)
    116
  • Cals
    219
  • Cadence
    179
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:44(4:48/km) 173/182bpm 68cal 12.5/14.41kmph
2) 1.61km - 7:53(4:54/km) 178/185bpm 72cal 12.25/12.9kmph
3) 1.61km - 7:52(4:53/km) 182/189bpm 73cal 12.28/13.1kmph
4) 0.16km - 40(4:15/km) 184/186bpm 6cal 14.1/18.85kmph
7:44 7:53 7:52 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:40 156 121-175 1195 190 186-194
0.25 1:54 56 7:28 172 167-176 1286 187 182-192
0.38 2:50 57 7:33 175 172-177 1322 180 174-182
0.50 3:47 57 7:33 174 171-179 1315 172 120-180
0.63 4:45 59 7:49 173 172-175 1351 178 176-182
0.75 5:43 58 7:44 175 171-180 1355 178 174-182
0.88 6:45 1:01 8:10 179 176-182 1463 178 176-180
1.00 7:44 59 7:50 178 175-181 1393 178 172-180
1.13 8:43 1:00 7:57 177 174-183 1406 178 176-180
1.25 9:42 59 7:55 179 176-182 1417 177 174-180
1.38 10:39 57 7:35 181 178-184 1373 177 174-180
1.50 11:37 57 7:40 179 176-181 1372 176 174-178
1.63 12:38 1:01 8:12 176 170-181 1442 176 172-178
1.75 13:35 57 7:34 176 175-179 1333 177 174-178
1.88 14:34 59 7:48 180 177-183 1405 176 172-180
2.00 15:37 1:03 8:23 181 177-184 1517 176 174-178
2.13 16:35 58 7:47 178 174-180 1386 175 172-178
2.25 17:36 1:02 8:12 182 180-183 1493 176 172-178
2.38 18:38 1:02 8:12 180 178-182 1476 176 174-178
2.50 19:38 1:00 8:04 180 176-187 1451 176 174-178
2.63 20:38 1:00 7:57 181 179-184 1438 175 172-178
2.75 21:34 56 7:25 185 180-189 1371 177 174-178
2.88 22:32 59 7:51 183 181-185 1437 176 174-178
3.00 23:28 56 7:26 185 184-186 1375 177 174-180
3.09 24:05 37 6:59 184 182-186 1286 178 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 3.1 23:54 7:46
    Walk 0.4 120 0 6 7:28
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.63% More
    800m 3:39 7:21 51.67% More
    1km 4:38 7:27 53.19% More
    Mile 7:38 7:38 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.89
    5km 24:12 7:47 57.44
    5M 40:05 8:01 57.17
    10km 50:28 8:07 57.00
    10M 1:23:34 8:21 56.48
    Half 1:51:16 8:30 55.98
    20M 2:54:15 8:43 56.19
    Mara 3:52:00 8:51 56.03
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