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Sun 23rd Apr 2017 at 1:00pm by Deloreanchick

Run > General
  • Time
    2:46:18
  • Miles
    14.77
  • Min/mi
    11:16
  • Pacing
    79%
  • WAVA
    43.61
  • Stride(cm)
    84
  • Cals
    1975
  • Cadence
    171
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1895
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 119/140bpm 78cal 6.03/0mph
2) 1m - 10:05(10:05/m) 153/181bpm 108cal 5.95/0mph
3) 1m - 10:55(10:55/m) 177/187bpm 147cal 5.49/0mph
4) 1m - 10:17(10:17/m) 172/181bpm 127cal 5.83/0mph
5) 1m - 10:39(10:39/m) 174/181bpm 135cal 5.63/0mph
6) 1m - 10:52(10:52/m) 174/181bpm 137cal 5.52/0mph
7) 1m - 10:26(10:26/m) 172/184bpm 130cal 5.75/0mph
8) 1m - 10:18(10:18/m) 176/186bpm 132cal 5.82/0mph
9) 1m - 13:13(13:13/m) 174/189bpm 162cal 4.54/0mph
10) 1m - 12:46(12:46/m) 177/203bpm 164cal 4.7/0mph
11) 1m - 11:40(11:40/m) 173/184bpm 141cal 5.14/0mph
12) 1m - 12:18(12:18/m) 169/183bpm 137cal 4.88/0mph
13) 1m - 10:18(10:18/m) 173/181bpm 128cal 5.82/0mph
14) 1m - 14:02(14:02/m) 161/181bpm 140cal 4.28/0mph
15) 0.77m - 8:30(11:03/m) 178/187bpm 109cal 5.43/0mph
9:57 10:05 10:55 10:17 10:39 10:52 10:26 10:18 13:13 12:46 11:40 12:18 10:18 14:02 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 117 77-140 1173 183 116-188 11/1
1.00 9:57 4:57 9:53 122 116-125 1206 183 180-190 3/10
1.50 14:55 4:58 9:56 142 109-181 1410 183 168-188 12/1
2.00 20:02 5:07 10:14 164 155-174 1677 182 178-190 9/4
2.50 25:03 5:01 10:02 177 169-187 1775 183 176-190 11/3
3.00 30:57 5:54 11:49 178 147-186 2102 177 116-188 12/5
3.50 35:58 5:01 10:03 174 167-181 1749 183 178-190 16/12
4.00 41:15 5:16 10:32 171 168-176 1802 176 116-186 4/15
4.50 46:43 5:28 10:56 173 167-181 1892 173 116-188 13/9
5.00 51:54 5:11 10:22 176 168-181 1825 179 116-188 10/7
5.50 57:15 5:21 10:42 177 170-181 1893 176 116-188 18/5
6.00 1:02:46 5:31 11:03 171 159-179 1889 174 116-244 14/3
6.50 1:08:13 5:27 10:54 170 161-178 1854 175 116-188 17/21
7.00 1:13:12 4:59 9:57 174 168-184 1732 182 178-188 3/18
7.50 1:18:15 5:03 10:06 175 171-180 1768 181 168-188 8/10
8.00 1:23:30 5:15 10:30 177 167-186 1858 177 116-186 10/16
8.50 1:30:37 7:07 14:13 172 138-189 2446 161 112-186 25/0
9.00 1:36:44 6:07 12:14 176 158-183 2154 164 116-180 32/2
9.50 1:43:12 6:28 12:56 176 161-186 2275 155 38-244 27/1
10.00 1:49:30 6:18 12:37 178 162-203 2245 163 106-184 26/8
10.50 1:54:38 5:08 10:16 177 170-184 1816 178 116-186 0/19
11.00 2:01:12 6:34 13:08 169 141-180 2218 149 106-180 16/19
11.50 2:07:59 6:47 13:35 165 138-183 2240 158 102-182 21/1
12.00 2:13:28 5:30 10:59 174 169-180 1911 171 116-182 0/9
12.50 2:18:33 5:05 10:10 173 168-178 1759 179 172-184 0/24
13.00 2:23:46 5:13 10:26 174 169-181 1815 170 116-184 3/24
13.50 2:29:55 6:09 12:17 170 145-179 2088 159 116-184 11/34
14.00 2:37:48 7:53 15:47 153 124-181 2414 139 102-240 34/5
14.50 2:43:49 6:01 12:02 177 170-184 2129 173 154-186 0/87
14.77 2:46:17 2:28 9:16 181 176-187 1678 184 172-190 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 4.3% 12:21
    49 2.7% 10:45
    48 9.3% 16:13
    40 4.5% 12:59
    21 1.3% 10:04
    19 1.8% 11:26

  • Cadence Distribution

    171 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 178 13.5 2:24:49 10:42
    Walk 12.1 118 1.2 20:09 16:14
    Still 0.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.59% More
    800m 4:47 9:37 39.51% More
    1km 6:01 9:40 41.08% More
    Mile 9:46 9:46 43.55% More
    5k 31:54 10:16 44.72% More
    5 miles 51:53 10:23 45.09% More
    10k 1:05:13 10:30 44.92% More
    10 miles 1:49:27 10:57 43.95% More
    Half 2:24:49 11:03 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.40
    5km 31:51 10:15 44.79
    5M 52:45 10:33 44.35
    10km 1:06:25 10:41 44.11
    10M 1:49:59 11:00 43.73
    Half 2:26:26 11:11 43.37
    20M 3:49:19 11:28 43.40
    Mara 5:05:19 11:39 43.19
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