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Sun 23rd Apr 2017 at 5:00am by Lesley C

Bike > Sportive
  • breezy
  • Time
    4:38:22
  • Miles
    64.92
  • Mph
    14
  • FBI
    62.19
  • Cals
    1411
  • Cadence
    82
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    668
  • Asc(m)
    42
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 64.92m - 4:38:22(4:17/m) 156/178bpm 1411cal 83/122rpm 13.99/34.08mph
4:38:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:19 11:19 10.61 156 142-163 882 84 15-105 58/3
4.00 17:59 6:40 18.00 150 142-159 500 79 38-99 11/52
6.00 25:51 7:52 15.26 157 148-165 617 91 20-108 23/11
8.00 33:18 7:27 16.10 158 150-164 589 93 34-110 32/27
10.00 40:57 7:39 15.67 158 150-164 605 86 18-102 18/17
12.00 49:16 8:18 14.45 159 147-172 660 93 16-111 50/57
14.00 58:01 8:46 13.70 150 140-161 657 76 17-101 24/28
16.00 1:06:36 8:34 14.00 160 147-170 686 90 25-108 59/15
18.00 1:15:09 8:33 14.03 157 144-166 671 95 27-108 39/36
20.00 1:36:40 21:31 5.58 154 137-168 1656 97 52-111 56/65
22.00 1:43:35 6:55 17.34 154 144-162 533 85 19-107 35/48
24.00 1:51:01 7:26 16.15 151 140-161 561 90 21-117 41/36
26.00 2:00:47 9:47 12.27 157 142-168 768 90 17-111 55/10
28.00 2:23:09 22:22 5.37 148 123-165 1655 84 9-102 14/52
30.00 2:31:37 8:28 14.16 159 150-168 674 86 24-106 30/23
32.00 2:40:02 8:25 14.26 160 150-170 673 88 14-107 25/32
34.00 2:53:33 13:31 8.88 168 146-178 1135 72 50-108 120/26
36.00 3:14:19 20:45 5.78 165 143-177 1712 61 18-103 165/31
38.00 3:29:08 14:49 8.10 163 142-174 1207 81 23-108 91/3
40.00 3:34:01 4:54 24.50 152 138-167 372 90 77-97 0/122
42.00 3:47:13 13:11 9.10 146 133-153 963 87 24-111 5/61
44.00 3:54:25 7:13 16.64 142 132-158 512 80 7-106 5/33
46.00 4:05:42 11:17 10.64 156 141-170 880 76 17-114 54/94
48.00 4:13:13 7:31 15.95 151 141-163 568 90 14-122 17/61
50.00 4:21:11 7:58 15.06 149 137-159 594 86 18-104 41/52
52.00 4:28:43 7:31 15.96 150 141-155 564 80 11-101 35/47
54.00 4:42:36 13:53 8.64 150 132-158 1042 75 34-98 14/21
56.00 4:49:26 6:50 17.54 152 147-156 520 91 25-110 11/14
58.00 4:57:11 7:45 15.48 156 147-163 605 84 25-111 30/18
60.00 5:05:34 8:23 14.33 154 135-170 645 85 23-106 51/35
62.00 5:12:36 7:03 17.04 151 139-167 532 87 20-116 21/37
64.00 5:19:25 6:48 17.64 146 140-157 497 74 8-95 15/38
64.92 5:23:26 4:01 13.78 154 150-157 671 66 16-89 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    213 7.5% 7.5
    185 15.8% 9.3
    55 2.3% 10.5
    51 3.1% 14.9
    35 4.8% 11.6
    34 5.0% 20.0

  • Cadence Distribution

    82 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:01 2:02 More
    1km 1:17 2:04 More
    Mile 2:08 2:08 More
    5k 7:38 2:27 More
    5 miles 16:24 3:17 More
    10k 21:39 3:29 More
    10 miles 36:40 3:40 More
    Half 54:50 4:11 More
    20 miles 1:21:59 4:06 More
    Mara 1:50:56 4:14 More
    50k 2:31:35 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:20 3:50
    20km 48:15 3:53
    15 miles 58:54 3:56
    20 miles 1:19:54 4:00
    40km 1:40:36 4:03
    25 miles 1:41:14 4:03
    42km 1:45:57 4:04
    50 miles 3:31:04 4:13
    56 miles 3:58:00 4:15
    100 miles 7:20:03 4:24
    112 miles 8:16:13 4:26
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