Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2017 at 10:00am by Goofee

Run > Race
  • warm
  • Time
    4:24:14
  • Miles
    26.41
  • Min/mi
    10:00
  • Pacing
    74.1%
  • WAVA
    52.80
  • Stride(cm)
    99
  • Cals
    2512
  • Cadence
    163
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1308
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 121/139bpm 102cal 7.04/7.6mph
2) 1m - 8:52(8:52/m) 132/138bpm 119cal 6.76/7.1mph
3) 1m - 8:14(8:14/m) 133/138bpm 109cal 7.28/7.68mph
4) 1m - 8:19(8:19/m) 139/152bpm 117cal 7.21/7.58mph
5) 1m - 8:28(8:28/m) 140/144bpm 120cal 7.09/7.18mph
6) 1m - 8:24(8:24/m) 143/151bpm 122cal 7.14/7.53mph
7) 1m - 8:10(8:10/m) 149/152bpm 126cal 7.35/7.6mph
8) 1m - 8:11(8:11/m) 148/152bpm 124cal 7.33/7.58mph
9) 1m - 8:26(8:26/m) 146/152bpm 123cal 7.11/7.26mph
10) 1m - 8:32(8:32/m) 147/151bpm 121cal 7.02/7.66mph
11) 1m - 8:27(8:27/m) 146/150bpm 114cal 7.1/7.24mph
12) 1m - 8:36(8:36/m) 145/149bpm 104cal 6.97/7.12mph
13) 1m - 8:48(8:48/m) 145/150bpm 103cal 6.82/7.2mph
14) 1m - 8:24(8:24/m) 148/154bpm 111cal 7.14/7.49mph
15) 1m - 8:43(8:43/m) 145/150bpm 100cal 6.88/6.99mph
16) 1m - 10:18(10:18/m) 136/144bpm 67cal 5.82/6.91mph
17) 1m - 10:48(10:48/m) 127/135bpm 38cal 5.56/6.22mph
18) 1m - 11:49(11:49/m) 122/133bpm 36cal 5.08/6.8mph
19) 1m - 12:42(12:42/m) 117/151bpm 44cal 4.72/7.39mph
20) 1m - 13:30(13:30/m) 111/139bpm 35cal 4.45/7.12mph
21) 1m - 14:43(14:43/m) 98/136bpm 38cal 4.08/4.99mph
22) 1m - 11:51(11:51/m) 119/135bpm 96cal 5.07/7.39mph
23) 1m - 11:29(11:29/m) 131/139bpm 125cal 5.23/6.64mph
24) 1m - 12:24(12:24/m) 123/140bpm 102cal 4.84/6.97mph
25) 1m - 12:48(12:48/m) 116/167bpm 78cal 4.69/6.03mph
26) 1m - 10:27(10:27/m) 130/138bpm 106cal 5.74/6.22mph
27) 0.41m - 4:21(10:31/m) 123/132bpm 32cal 5.71/6.41mph
8:32 8:52 8:14 8:19 8:28 8:24 8:10 8:11 8:26 8:32 8:27 8:36 8:48 8:24 8:43 10:18 10:48 11:49 12:42 13:30 14:43 11:51 11:29 12:24 12:48 10:27 4:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 121 103-139 1032 173 168-178 9/4
2.00 17:24 8:52 8:52 132 126-137 1171 171 166-176 8/5
3.00 25:38 8:14 8:14 133 128-138 1096 173 168-178 1/27
4.00 33:57 8:19 8:19 139 131-152 1157 173 164-176 7/24
5.00 42:25 8:28 8:28 140 136-144 1184 173 170-176 3/6
6.00 50:49 8:24 8:24 144 139-151 1210 174 170-180 5/4
7.00 58:59 8:10 8:10 149 145-152 1217 177 172-182 6/6
8.00 1:07:10 8:11 8:11 148 144-151 1211 178 174-182 8/8
9.00 1:15:36 8:26 8:26 146 140-151 1232 177 170-180 8/4
10.00 1:24:09 8:33 8:33 146 142-151 1247 177 172-182 4/5
11.00 1:32:35 8:27 8:27 146 140-150 1233 179 176-182 6/9
12.00 1:41:11 8:36 8:36 145 141-149 1247 178 174-182 6/4
13.00 1:49:59 8:48 8:48 145 139-150 1275 176 172-182 16/10
14.00 1:58:24 8:25 8:25 148 144-153 1244 178 172-182 7/7
15.00 2:07:07 8:43 8:43 145 141-150 1265 176 170-180 7/8
16.00 2:17:26 10:19 10:19 136 120-144 1402 160 120-178 8/15
17.00 2:28:13 10:47 10:47 126 108-135 1360 158 120-172 8/6
18.00 2:40:02 11:49 11:49 119 85-133 1406 152 120-170 7/7
19.00 2:52:43 12:41 12:41 118 94-151 1497 143 114-170 21/18
20.00 3:06:13 13:30 13:30 113 96-138 1526 136 118-168 4/7
21.00 3:20:56 14:43 14:43 103 79-134 1516 133 116-164 9/5
22.00 3:32:47 11:51 11:51 120 90-133 1421 161 120-232 6/7
23.00 3:44:16 11:29 11:29 130 104-137 1492 158 118-170 17/9
24.00 3:56:45 12:30 12:30 124 99-140 1550 151 118-172 24/40
25.00 4:09:27 12:41 12:41 118 74-167 1497 148 116-170 14/10
26.00 4:19:54 10:27 10:27 129 110-138 1348 164 118-172 15/14
26.41 4:24:13 4:19 10:31 123 108-132 1294 160 120-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 11:53
    14 5.5% 14:40
    12 1.6% 8:59

  • Cadence Distribution

    163 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 171 23.2 3:32:22 9:09
    Walk 19.6 120 3.2 51:51 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.08% More
    800m 3:58 7:58 50.14% More
    1km 5:00 8:03 52.33% More
    Mile 8:05 8:05 55.77% More
    5k 25:32 8:13 58.60% More
    5 miles 41:26 8:17 58.91% More
    10k 51:31 8:18 59.16% More
    10 miles 1:23:47 8:23 59.75% More
    Half 1:50:29 8:26 60.30% More
    20 miles 3:06:13 9:19 55.51% More
    Mara 4:22:14 10:01 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:20 8:48 54.75
    5M 45:16 9:03 53.92
    10km 57:00 9:10 53.48
    10M 1:34:23 9:26 53.04
    Half 2:05:40 9:36 52.58
    20M 3:16:47 9:50 52.53
    Mara 4:22:00 10:00 52.76

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here