Time
1:58:19
Miles 13.25
Min/mi 8:56
Pacing
92.3%
WAVA
60.36
Cals
1254
BPM
172
%MHR
100.6
B/mi 1536
Asc(m)
42
Hillscore
6
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:25(8:25/m) 158/167bpm 82cal 7.12/8.11mph 2) 1m - 8:20(8:20/m) 168/172bpm 86cal 7.2/8.37mph 3) 1m - 8:35(8:35/m) 172/174bpm 91cal 6.99/8.27mph 4) 1m - 8:44(8:44/m) 172/176bpm 94cal 6.87/9.15mph 5) 1m - 8:48(8:48/m) 173/179bpm 93cal 6.82/9.53mph 6) 1m - 8:26(8:26/m) 170/175bpm 88cal 7.12/8.2mph 7) 1m - 8:54(8:54/m) 172/175bpm 94cal 6.74/8.48mph 8) 1m - 9:05(9:05/m) 173/175bpm 96cal 6.61/7.41mph 9) 1m - 8:57(8:57/m) 174/177bpm 95cal 6.7/7.25mph 10) 1m - 8:55(8:55/m) 176/179bpm 97cal 6.72/9.53mph 11) 1m - 9:39(9:39/m) 178/181bpm 107cal 6.22/9.88mph 12) 1m - 9:37(9:37/m) 173/178bpm 101cal 6.24/7.39mph 13) 1m - 9:35(9:35/m) 177/180bpm 104cal 6.26/8.04mph 14) 0.25m - 2:18(9:06/m) 182/184bpm 26cal 6.59/7.84mph
8:25 8:20 8:35 8:44 8:48 8:26 8:54 9:05 8:57 8:55 9:39 9:37 9:35 2:18
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:59)
800m (4:02)
1k (5:04)
Mile (8:11)
5k (26:12)
5mi (42:39)
10k (53:05)
10mi (1:26:59)
Half (1:56:53)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:21
4:21
8:41
152 120-162
1321
9/3
1.00
8:26
4:05
8:10
164 161-167
1341
6/6
1.50
12:33
4:07
8:15
167 163-169
1377
7/6
2.00
16:46
4:12
8:25
168 163-172
1413
11/4
2.50
20:59
4:14
8:28
171 169-172
1447
6/6
3.00
25:21
4:21
8:42
172 170-174
1497
11/5
3.50
29:53
4:33
9:05
174 172-175
1581
23/3
4.00
34:04
4:11
8:22
171 167-174
1432
4/18
4.50
38:19
4:14
8:29
172 169-175
1459
3/12
5.00
42:53
4:34
9:08
173 168-179
1580
19/9
5.50
47:03
4:11
8:21
171 166-174
1429
1/18
6.00
51:19
4:15
8:30
169 165-174
1438
3/26
6.50
55:44
4:26
8:51
172 170-174
1524
10/11
7.00
1:00:13
4:29
8:57
172 168-175
1540
7/5
7.50
1:04:45
4:32
9:04
172 170-174
1559
6/7
8.00
1:09:17
4:32
9:04
173 171-176
1570
4/3
8.50
1:13:45
4:28
8:56
174 172-177
1555
6/7
9.00
1:18:15
4:30
8:59
174 171-177
1563
5/6
9.50
1:22:43
4:29
8:57
175 173-179
1567
7/8
10.00
1:27:10
4:27
8:54
177 173-179
1576
6/3
10.50
1:31:35
4:25
8:50
178 176-181
1571
4/5
11.00
1:36:49
5:14
10:29
178 173-181
1865
6/7
11.50
1:41:46
4:57
9:54
175 171-178
1732
10/17
12.00
1:46:25
4:39
9:18
171 167-176
1590
11/6
12.50
1:51:11
4:46
9:32
177 173-179
1686
10/5
13.00
1:56:03
4:52
9:43
178 176-180
1730
8/7
13.25
1:58:20
2:17
9:03
182 180-184
1648
7/1
Further Analysis
Climb
Gradient
Min/mi
19
3.6%
8:11
15
3.3%
9:09
15
2.3%
9:49
11
3.1%
8:57
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:59
8:00
47.26%
More
800m
4:02
8:07
51.19%
More
1km
5:04
8:09
53.10%
More
Mile
8:11
8:11
55.81%
More
5k
26:12
8:26
60.96%
More
5 miles
42:39
8:32
61.10%
More
10k
53:05
8:33
61.46%
More
10 miles
1:26:59
8:42
61.72%
More
Half
1:56:53
8:55
60.36%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:39
7:39
59.75
5km
25:26
8:11
62.80
5M
42:07
8:25
61.87
10km
53:01
8:32
61.53
10M
1:27:48
8:47
61.14
Half
1:56:54
8:55
59.93
20M
3:03:03
9:09
60.13
Mara
4:03:43
9:18
59.75
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