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Sun 23rd Apr 2017 at 7:00am by ukjmr

Bike > General

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Time
3:59:33
Miles
51.62
Mph
12.9
FBI
53.48
Cals
4357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:43(5:09/m) 482cal 11.67/38.71mph
2) 5m - 27:21(5:28/m) 470cal 10.97/42.26mph
3) 5m - 20:57(4:11/m) 408cal 14.32/27.06mph
4) 5m - 15:25(3:05/m) 330cal 19.45/37.67mph
5) 5m - 28:16(5:39/m) 420cal 10.61/33.16mph
6) 5m - 24:09(4:50/m) 469cal 12.42/34.72mph
7) 5m - 14:17(2:51/m) 326cal 21.01/31.91mph
8) 5m - 28:44(5:45/m) 496cal 10.44/36.71mph
9) 5m - 26:14(5:15/m) 450cal 11.44/36.11mph
10) 5m - 20:50(4:10/m) 381cal 14.4/37.49mph
11) 1.62m - 7:36(4:41/m) 125cal 12.81/28.65mph

25:43 27:21 20:57 15:25 28:16 24:09 14:17 28:44 26:14 20:50 7:36

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	10:09	10:09	11.82
4.00	22:24	12:14	9.80
6.00	28:42	6:18	19.04
8.00	39:45	11:03	10.86
10.00	53:06	13:22	8.98
12.00	1:04:34	11:28	10.47
14.00	1:10:55	6:20	18.94
16.00	1:17:09	6:15	19.21
18.00	1:24:01	6:52	17.49
20.00	1:29:29	5:28	21.97
22.00	1:34:53	5:25	22.18
24.00	1:46:28	11:34	10.37
26.00	2:00:49	14:22	8.36
28.00	2:07:07	6:18	19.07
30.00	2:21:54	14:48	8.11
32.00	2:27:07	5:13	22.99
34.00	2:33:01	5:54	20.35
36.00	2:44:02	11:01	10.89
38.00	2:51:25	7:23	16.27
40.00	3:04:56	13:31	8.87
42.00	3:11:41	6:44	17.81
44.00	3:27:16	15:35	7.70
46.00	3:33:38	6:22	18.86
48.00	3:43:19	9:41	12.40
50.00	3:52:01	8:42	13.79
51.61	3:59:37	7:36	12.74

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	52	1:45	More
1km	1:05	1:45	More
Mile	2:02	2:02	More
5k	7:45	2:30	More
5 miles	13:46	2:45	More
10k	18:14	2:56	More
10 miles	29:58	3:00	More
Half	45:23	3:28	More
20 miles	1:22:01	4:06	More
Mara	1:45:40	4:02	More
50k	2:11:11	4:13	More
40 miles	2:55:14	4:23	More
75k	3:32:05	4:33	More
50 miles	3:48:17	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	48:02	3:52
15 miles	59:23	3:58
20 miles	1:22:10	4:07
40km	1:45:00	4:13
25 miles	1:45:42	4:14
42km	1:50:57	4:15
50 miles	3:51:05	4:37
56 miles	4:22:37	4:41
100 miles	8:25:13	5:03
112 miles	9:34:09	5:08

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