Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2017 at 8:00am by fonch

Run > General
  • Time
    2:18:55
  • Miles
    13.29
  • Min/mi
    10:27
  • Pacing
    94%
  • WAVA
    49.26
  • Stride(cm)
    93
  • Cals
    1482
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1637
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 150/166bpm 106cal 5.93/6.74mph
2) 1m - 10:13(10:13/m) 148/158bpm 105cal 5.87/6.1mph
3) 1m - 10:15(10:15/m) 152/157bpm 108cal 5.86/6.14mph
4) 1m - 10:21(10:21/m) 154/162bpm 110cal 5.79/6.12mph
5) 1m - 11:04(11:04/m) 153/164bpm 115cal 5.42/5.8mph
6) 1m - 11:06(11:06/m) 157/169bpm 118cal 5.41/5.87mph
7) 1m - 11:03(11:03/m) 159/169bpm 121cal 5.43/6.24mph
8) 1m - 10:03(10:03/m) 153/165bpm 98cal 5.97/6.59mph
9) 1m - 10:19(10:19/m) 159/165bpm 111cal 5.82/6.24mph
10) 1m - 10:27(10:27/m) 159/167bpm 112cal 5.74/6.01mph
11) 1m - 10:27(10:27/m) 160/167bpm 114cal 5.75/5.95mph
12) 1m - 10:25(10:25/m) 161/167bpm 113cal 5.76/6.01mph
13) 1m - 10:14(10:14/m) 165/180bpm 116cal 5.87/6.53mph
14) 0.29m - 2:52(9:56/m) 174/188bpm 35cal 6.04/6.68mph
10:07 10:13 10:15 10:21 11:04 11:06 11:03 10:03 10:19 10:27 10:27 10:25 10:14 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:46 149 136-166 1454 165 160-170
1.00 10:07 5:14 10:28 152 147-160 1591 164 156-168
1.50 15:06 5:00 9:59 147 142-157 1468 165 160-180
2.00 20:20 5:13 10:27 149 143-151 1557 164 160-168
2.50 25:25 5:05 10:10 151 142-157 1536 166 162-170
3.00 30:34 5:09 10:19 153 149-156 1578 166 162-170
3.50 35:40 5:06 10:12 154 145-160 1570 165 160-170
4.00 40:56 5:16 10:31 154 150-161 1620 166 160-172
4.50 46:17 5:21 10:43 155 151-162 1661 164 162-168
5.00 52:00 5:43 11:25 150 69-164 1713 164 158-168
5.50 57:50 5:50 11:40 158 150-165 1844 164 158-168
6.00 1:03:05 5:16 10:31 154 136-168 1620 163 156-170
6.50 1:08:41 5:36 11:11 158 154-163 1767 164 160-168
7.00 1:14:08 5:27 10:54 160 154-169 1745 164 156-170
7.50 1:18:55 4:46 9:33 150 143-164 1432 166 162-172
8.00 1:24:11 5:17 10:33 155 151-161 1636 166 160-170
8.50 1:29:23 5:12 10:23 159 151-163 1652 166 162-170
9.00 1:34:30 5:07 10:14 161 153-165 1648 165 160-170
9.50 1:39:43 5:13 10:26 159 153-166 1658 166 162-172
10.00 1:44:57 5:15 10:29 159 153-164 1667 168 164-172
10.50 1:50:08 5:11 10:22 162 159-167 1679 168 164-170
11.00 1:55:24 5:16 10:31 158 150-164 1662 167 160-172
11.50 2:00:32 5:08 10:16 162 157-167 1663 166 158-176
12.00 2:05:49 5:17 10:35 159 151-166 1682 167 162-176
12.50 2:10:49 5:00 9:59 163 155-167 1628 168 160-172
13.00 2:16:03 5:14 10:28 165 148-180 1727 165 158-172
13.28 2:18:52 2:49 10:02 174 150-188 1747 166 160-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.36% More
    800m 4:44 9:31 42.49% More
    1km 6:01 9:41 43.49% More
    Mile 9:59 9:59 44.46% More
    5k 31:39 10:11 47.89% More
    5 miles 51:40 10:20 47.70% More
    10k 1:04:05 10:19 47.98% More
    10 miles 1:44:55 10:29 48.22% More
    Half 2:16:59 10:27 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.57
    5km 29:46 9:35 50.91
    5M 49:17 9:51 50.01
    10km 1:02:03 9:59 49.55
    10M 1:42:46 10:17 49.22
    Half 2:16:49 10:27 48.86
    20M 3:34:15 10:43 48.59
    Mara 4:45:15 10:53 48.15

Bespoke Fields

Amend your bespoke fields
DVD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here