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Sat 22nd Apr 2017 at 8:00am by Dave1969

Run > parkrun
  • Time
    20:46
  • Miles
    3.10
  • Min/mi
    6:42
  • Pacing
    91.1%
  • WAVA
    69.10
  • Stride(cm)
    135
  • Cadence
    178
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1035
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 146/157bpm
2) 1m - 6:51(6:51/m) 158/160bpm
3) 1m - 6:55(6:55/m) 159/161bpm
4) 0.1m - 36(6:16/m) 161/161bpm
6:24 6:51 6:55 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 114 92-137 707 178 98-200 2/2
0.25 1:34 48 6:23 144 137-146 918 180 172-188 3/3
0.38 2:23 49 6:33 147 146-148 963 181 172-192 1/4
0.50 3:14 51 6:48 149 148-151 1013 181 176-192 5/3
0.63 4:05 51 6:47 151 148-154 1024 181 170-202 3/3
0.75 4:53 48 6:21 154 153-156 979 181 162-192 2/5
0.88 5:37 44 5:52 154 151-157 903 181 168-200 0/8
1.00 6:24 47 6:14 152 148-153 948 179 172-192 4/7
1.13 7:23 59 7:54 158 154-160 1248 176 170-186 13/0
1.25 8:15 52 6:55 158 157-160 1093 174 170-180 3/4
1.38 9:07 52 6:54 157 157-158 1084 174 168-186 2/2
1.50 9:58 51 6:48 157 157-158 1068 175 166-184 2/0
1.63 10:48 50 6:39 158 158-159 1050 178 170-192 2/1
1.75 11:38 50 6:43 158 158-159 1060 177 170-182 3/3
1.88 12:24 46 6:11 158 157-158 978 178 168-188 1/5
2.00 13:15 51 6:44 158 158-159 1064 178 170-186 5/2
2.13 14:04 49 6:33 159 158-159 1042 178 172-186 3/3
2.25 14:53 49 6:34 159 158-159 1044 178 164-188 2/5
2.38 15:41 48 6:21 157 157-158 997 179 170-192 0/8
2.50 16:33 52 6:56 157 156-159 1088 179 168-188 7/5
2.63 17:35 1:02 8:14 161 159-161 1327 175 170-186 10/1
2.75 18:28 54 7:10 159 159-160 1138 176 172-186 4/3
2.88 19:21 52 7:00 158 158-159 1105 175 168-184 2/3
3.00 20:10 49 6:34 159 158-161 1044 177 168-182 1/1
3.10 20:46 36 6:17 161 160-161 1011 179 172-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 7:47
    18 8.4% 8:22

  • Cadence Distribution

    178 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 20:42 6:43
    Walk 0.3 98 0 4 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.25% More
    800m 3:08 6:17 60.93% More
    1km 3:58 6:22 62.72% More
    Mile 6:24 6:24 66.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 20:49 6:42 69.08
    5M 34:40 6:56 67.51
    10km 43:46 7:03 66.76
    10M 1:12:54 7:17 66.23
    Half 1:37:22 7:26 65.09
    20M 2:33:16 7:40 65.52
    Mara 3:24:43 7:49 65.41

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