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Sat 22nd Apr 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    27:55
  • Miles
    3.03
  • Min/mi
    9:13
  • Pacing
    95%
  • WAVA
    50.60
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/148bpm
2) 1km - 5:47(5:47/km) 150/154bpm
3) 1km - 5:39(5:39/km) 155/159bpm
4) 1km - 5:43(5:43/km) 158/161bpm
5) 0.87km - 4:42(5:24/km) 162/171bpm
6:04 5:47 5:39 5:43 4:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:22 94 64-130 974 1/1
0.25 2:34 1:17 10:13 134 128-139 1370 0/1
0.38 3:44 1:10 9:20 141 137-144 1316 1/1
0.50 4:53 1:09 9:11 144 142-147 1322 2/1
0.63 6:05 1:12 9:37 147 146-148 1415 2/0
0.75 7:17 1:11 9:29 148 146-150 1402 1/2
0.88 8:27 1:11 9:27 147 141-150 1389 1/2
1.00 9:36 1:09 9:09 149 149-150 1362 1/0
1.13 10:44 1:08 9:01 152 150-154 1372 1/1
1.25 11:55 1:11 9:29 151 149-153 1431 0/1
1.38 13:06 1:12 9:33 151 150-152 1442 1/1
1.50 14:14 1:08 9:02 155 152-157 1401 2/0
1.63 15:24 1:10 9:17 155 153-157 1438 2/0
1.75 16:30 1:06 8:47 156 154-159 1369 1/2
1.88 17:36 1:06 8:48 158 155-159 1390 1/1
2.00 18:44 1:08 9:08 157 155-160 1434 1/0
2.13 19:53 1:09 9:10 158 155-159 1449 1/1
2.25 21:00 1:07 8:59 158 157-161 1421 0/1
2.38 22:12 1:12 9:33 158 156-159 1508 1/1
2.50 23:20 1:08 9:08 159 158-161 1451 1/1
2.63 24:28 1:08 9:05 162 160-164 1471 1/0
2.75 25:35 1:07 8:52 161 159-163 1428 1/2
2.88 26:42 1:07 8:57 161 157-164 1440 1/1
3.00 27:43 1:01 8:09 165 160-171 1346 1/0
3.03 27:55 12 7:20 170 169-171 1247 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.59% More
    800m 4:19 8:40 44.64% More
    1km 5:26 8:45 46.21% More
    Mile 8:56 8:56 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.95
    5km 28:40 9:14 50.68
    5M 47:28 9:30 50.06
    10km 59:46 9:37 49.73
    10M 1:38:59 9:54 49.33
    Half 2:11:47 10:04 48.93
    20M 3:26:22 10:19 48.88
    Mara 4:34:45 10:29 48.58
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