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Wed 19th Apr 2017 at 6:00pm by Jake210

Run > General
  • Time
    27:06
  • Miles
    3.13
  • Min/mi
    8:39
  • Pacing
    90.2%
  • WAVA
    58.85
  • Stride(cm)
    103
  • Cals
    325
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 65cal 6.94/8.12mph
2) 0.62m - 5:18(8:31/m) 65cal 7.04/9.77mph
3) 0.62m - 5:28(8:48/m) 65cal 6.82/8.35mph
4) 0.62m - 5:43(9:12/m) 62cal 6.52/7.74mph
5) 0.62m - 5:05(8:11/m) 67cal 7.33/8.72mph
6) 0.03m - 9(5:51/m) 1cal 10.27/7.47mph
5:22 5:18 5:28 5:43 5:05 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 182 168-186 1/1
0.25 2:04 1:04 8:29 182 180-184 1/1
0.38 3:12 1:08 9:06 180 180-182 2/1
0.50 4:19 1:07 8:58 178 176-180 4/3
0.63 5:24 1:04 8:36 179 176-180 1/1
0.75 6:25 1:01 8:09 179 178-180 1/1
0.88 7:32 1:07 8:57 180 178-182 2/2
1.00 8:37 1:05 8:36 180 178-180 1/1
1.13 9:41 1:05 8:39 179 176-180 1/1
1.25 10:44 1:02 8:18 179 178-180 4/3
1.38 11:50 1:06 8:52 177 174-180 5/3
1.50 12:54 1:04 8:34 178 174-182 3/2
1.63 14:06 1:11 9:30 178 176-180 4/3
1.75 15:09 1:03 8:26 180 176-182 0/5
1.88 16:15 1:06 8:51 175 172-178 3/1
2.00 17:21 1:06 8:46 179 174-182 1/4
2.13 18:31 1:10 9:16 175 164-182 3/2
2.25 19:54 1:23 11:05 178 166-198 3/3
2.38 20:56 1:02 8:18 182 180-184 1/3
2.50 21:58 1:02 8:20 183 182-186 2/1
2.63 23:02 1:03 8:25 183 180-184 1/1
2.75 24:04 1:02 8:17 183 182-184 3/2
2.88 25:04 1:01 8:04 183 182-184 3/4
3.00 26:03 58 7:47 185 182-186 1/2
3.13 27:02 59 7:56 185 174-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 47.57% More
    800m 3:59 8:01 51.39% More
    1km 5:03 8:08 52.68% More
    Mile 8:31 8:31 53.15% More
    5k 26:53 8:39 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.01
    5km 26:53 8:39 58.84
    5M 44:31 8:54 57.99
    10km 56:04 9:01 57.64
    10M 1:32:50 9:17 57.25
    Half 2:03:36 9:26 56.11
    20M 3:13:33 9:41 56.27
    Mara 4:17:41 9:50 55.90
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