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Sat 15th Apr 2017 at 9:00am by Beddgelert

Run > parkrun
  • Time
    25:16
  • Miles
    3.06
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    55.65
  • Cals
    386
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 66cal
2) 1km - 5:09(5:09/km) 81cal
3) 1km - 5:06(5:06/km) 82cal
4) 1km - 5:00(5:00/km) 80cal
5) 0.93km - 4:37(4:58/km) 77cal
5:24 5:09 5:06 5:00 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:29 108 104-112 1024 1/2
0.25 2:12 1:01 8:04 118 112-123 953 0/1
0.38 3:12 1:00 8:03 126 123-128 1015 1/1
0.50 4:17 1:05 8:42 131 127-136 1139 2/0
0.63 5:23 1:06 8:49 144 137-149 1269 2/0
0.75 6:28 1:04 8:35 149 149-150 1279 1/2
0.88 7:29 1:01 8:08 149 149-150 1211 1/2
1.00 8:29 1:01 8:04 150 150-151 1210 1/0
1.13 9:34 1:05 8:36 152 151-154 1308 1/1
1.25 10:36 1:02 8:15 154 154-154 1270 1/1
1.38 11:35 59 7:53 155 154-155 1222 1/1
1.50 12:36 1:01 8:08 156 154-156 1270 2/1
1.63 13:41 1:05 8:41 156 156-158 1354 2/0
1.75 14:43 1:02 8:16 158 158-158 1306 1/2
1.88 15:43 1:00 7:59 158 157-158 1261 0/2
2.00 16:44 1:01 8:07 157 155-159 1273 1/0
2.13 17:46 1:03 8:21 156 155-157 1303 1/1
2.25 18:46 1:00 8:00 156 155-157 1248 1/1
2.38 19:46 1:00 7:58 157 155-158 1250 1/1
2.50 20:46 1:00 8:00 157 155-158 1257 2/1
2.63 21:47 1:01 8:10 159 158-161 1299 2/0
2.75 22:51 1:04 8:30 161 160-162 1369 1/2
2.88 23:50 59 7:55 162 160-165 1283 1/2
3.00 24:48 58 7:40 160 158-162 1227 1/0
3.06 25:17 29 7:36 163 162-164 1240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.77% More
    800m 3:58 7:59 47.57% More
    1km 4:59 8:00 49.49% More
    Mile 8:01 8:01 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.35
    5km 25:41 8:16 55.55
    5M 42:31 8:30 54.59
    10km 53:32 8:37 54.13
    10M 1:28:39 8:52 54.00
    Half 1:58:02 9:01 53.23
    20M 3:04:50 9:15 53.87
    Mara 4:06:05 9:24 53.95
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