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Mon 17th Apr 2017 at 8:00am by SoVeryTired

Run > Race
  • Time
    4:40:05
  • Miles
    26.25
  • Min/mi
    10:40
  • Pacing
    81%
  • WAVA
    45.58
  • Stride(cm)
    88
  • Cals
    3045
  • Cadence
    172
  • BPM
    145
  • %MHR
    73.8
  • B/mi
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 134/145bpm 118cal 6.18/7.26mph
2) 1m - 9:54(9:54/m) 139/146bpm 124cal 6.06/6.3mph
3) 1m - 9:51(9:51/m) 141/154bpm 122cal 6.09/6.55mph
4) 1m - 9:52(9:52/m) 141/154bpm 119cal 6.08/6.24mph
5) 1m - 9:52(9:52/m) 144/174bpm 122cal 6.08/6.99mph
6) 1m - 9:55(9:55/m) 143/149bpm 118cal 6.05/6.45mph
7) 1m - 9:52(9:52/m) 144/152bpm 118cal 6.08/6.45mph
8) 1m - 9:50(9:50/m) 145/154bpm 116cal 6.11/7.41mph
9) 1m - 9:56(9:56/m) 156/183bpm 133cal 6.04/6.53mph
10) 1m - 9:53(9:53/m) 143/154bpm 95cal 6.07/6.49mph
11) 1m - 9:52(9:52/m) 146/154bpm 105cal 6.08/6.76mph
12) 1m - 9:49(9:49/m) 147/157bpm 106cal 6.12/6.62mph
13) 1m - 9:53(9:53/m) 146/153bpm 101cal 6.07/6.45mph
14) 1m - 9:51(9:51/m) 146/178bpm 93cal 6.09/6.45mph
15) 1m - 9:55(9:55/m) 150/158bpm 116cal 6.05/6.43mph
16) 1m - 9:54(9:54/m) 152/162bpm 119cal 6.06/6.32mph
17) 1m - 9:51(9:51/m) 153/161bpm 123cal 6.09/6.49mph
18) 1m - 9:59(9:59/m) 156/161bpm 131cal 6.01/6.62mph
19) 1m - 10:50(10:50/m) 151/159bpm 121cal 5.54/6.37mph
20) 1m - 11:39(11:39/m) 147/156bpm 114cal 5.15/6.28mph
21) 1m - 13:06(13:06/m) 134/156bpm 98cal 4.58/6.47mph
22) 1m - 13:08(13:08/m) 138/159bpm 112cal 4.57/6.85mph
23) 1m - 12:01(12:01/m) 142/164bpm 114cal 4.99/7.2mph
24) 1m - 14:43(14:43/m) 132/160bpm 120cal 4.08/6.85mph
25) 1m - 11:41(11:41/m) 145/165bpm 118cal 5.14/6.99mph
26) 1m - 12:36(12:36/m) 146/170bpm 133cal 4.76/6.97mph
27) 0.25m - 2:39(10:25/m) 159/164bpm 36cal 5.76/8.7mph
9:43 9:54 9:51 9:52 9:52 9:55 9:52 9:50 9:56 9:53 9:52 9:49 9:53 9:51 9:55 9:54 9:51 9:59 10:50 11:39 13:06 13:08 12:01 14:43 11:41 12:36 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:43 9:43 9:43 132 83-144 1282 176 168-188
2.00 19:37 9:54 9:54 139 133-146 1376 172 166-178
3.00 29:28 9:51 9:51 141 129-154 1389 172 166-176
4.00 39:20 9:52 9:52 141 134-154 1391 173 164-176
5.00 49:12 9:52 9:52 145 136-174 1431 173 168-178
6.00 59:07 9:55 9:55 143 135-149 1419 174 170-178
7.00 1:08:59 9:52 9:52 144 136-152 1420 175 168-184
8.00 1:18:49 9:50 9:50 145 134-154 1425 176 160-184
9.00 1:28:45 9:56 9:56 157 139-181 1561 176 172-180
10.00 1:38:38 9:53 9:53 144 136-154 1424 176 172-180
11.00 1:48:30 9:52 9:52 146 139-154 1441 177 124-186
12.00 1:58:19 9:49 9:49 147 136-156 1442 177 170-184
13.00 2:08:12 9:53 9:53 146 139-153 1443 178 172-184
14.00 2:18:03 9:51 9:51 148 137-176 1458 178 172-184
15.00 2:27:58 9:55 9:55 150 140-158 1488 178 168-184
16.00 2:37:53 9:54 9:54 152 144-162 1506 178 166-184
17.00 2:47:44 9:51 9:51 153 148-161 1507 180 172-186
18.00 2:57:43 9:59 9:59 155 142-161 1548 180 172-184
19.00 3:08:33 10:50 10:50 151 144-157 1635 177 170-184
20.00 3:20:12 11:39 11:39 144 113-155 1677 169 120-182
21.00 3:33:18 13:06 13:06 135 98-156 1768 163 120-182
22.00 3:46:25 13:07 13:07 138 106-157 1811 159 120-186
23.00 3:58:27 12:02 12:02 144 106-163 1732 169 84-190
24.00 4:13:09 14:42 14:42 134 106-159 1971 148 100-188
25.00 4:24:50 11:41 11:41 146 117-165 1705 173 120-190
26.00 4:37:26 12:36 12:36 147 110-169 1852 162 118-190
26.25 4:40:05 2:39 10:25 159 154-163 1657 179 172-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 177 24.3 4:04:44 10:05
    Walk 12.5 121 2 34:56 17:29
    Still 0.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.23% More
    800m 4:39 9:21 38.86% More
    1km 5:53 9:28 40.07% More
    Mile 9:40 9:40 41.79% More
    5k 30:23 9:47 45.21% More
    5 miles 49:07 9:49 45.42% More
    10k 1:01:08 9:50 45.53% More
    10 miles 1:38:37 9:52 46.58% More
    Half 2:09:09 9:52 47.03% More
    20 miles 3:20:12 10:01 47.71% More
    Mara 4:39:36 10:40 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 46.08
    5km 29:10 9:23 47.09
    5M 48:18 9:40 46.19
    10km 1:00:48 9:47 45.77
    10M 1:40:42 10:04 45.62
    Half 2:14:04 10:14 44.96
    20M 3:29:57 10:30 45.49
    Mara 4:39:31 10:40 45.56

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